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How to Tell If You Are Addicted to Sugar

A dietitian, it is not uncommon for me to hear my clients say, "If there is a packet of chocolates in the house I will not be able to resist eating it until it is all gone". The same behaviour is demonstrated with all other sweet things like sugar, honey, biscuits, cakes, sweet drinks and confectionary. You just CANNOT HELP YOURSELF! In fact this urge or craving is so overwhelming that it takes on a life of its own, scares you death and generates a great deal of anxiety. Each time after Read more [...]

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