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Sugar Is a Dangerous Drug – Children Are At Risk

America is becoming known as the land of indulgence around the world. This is due the problem with obese adults and the epidemic of 1 in 3 children being overweight. It is really a "big" crisis. And puts the health at risk. It is so easy now in the US to grab time-saving food. Everything is presented and packaged nicely. Cookies, candy bars, potato chips all appease the appetite quickly. Not too many generations ago they were an occasional treat. And not too long before that they didn’t Read more [...]

How to Tell If You Are Addicted to Sugar

A dietitian, it is not uncommon for me to hear my clients say, "If there is a packet of chocolates in the house I will not be able to resist eating it until it is all gone". The same behaviour is demonstrated with all other sweet things like sugar, honey, biscuits, cakes, sweet drinks and confectionary. You just CANNOT HELP YOURSELF! In fact this urge or craving is so overwhelming that it takes on a life of its own, scares you death and generates a great deal of anxiety. Each time after Read more [...]

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