Asia’s traditional recipes, especially in Indonesia, Malaysia, Vietnam, Thailand, China and Cambodia many use flowers to increase food palatability.

Many flowers that can be cooked, they are not limited the decorated flowers, but also in backyard planted flowers or the flowers that grow in the field near the rice fields.

Apart from the delicious cooking, these flowers also provide exceptional health benefits.

It is delicious when pan-fried, and so were tasty when engulfed.

Maybe you have any doubt, is it true the flowers can be cooked? Apparently, this garden decorative plants are easy to created action becomes a variety of appetizing dish. Many ways can be done in processing these flowers. One of the most practical ways is to dip the petals in a batter of flour, like Japanese tempura. As easy wilted flowers, such as pumpkin flower, papaya flower, onion flower, stir-fry briefly are the most delicious.

Often, strongly scented flowers are used to flavor fish or meat dishes. It can also be processed into a mixture of clear soup or a spicy sour soup that is tuberose flowers, and lotus flower.

So a suitable complete spices cooked plus coconut milk flower among others are Coconut, Etlingera, Cane flower, and Banana’s flower as known Banana’s heart.

Flower Varieties and Its Benefits
Behind the beauty of a flower was saved a lot of health benefits for the body. Do you want to know what their benefits? Below are listed several types of flowers and its merit:

• Lotus Flower (Nelumbium Nelombo Druce), to help alleviate bruising from the impact, stops the bleeding and inflammation of the skin.
• Asoka Flower / Siantan (Ixora stricta Roxb), able to accelerate and manage common menstrual and hypertension. It’s a bit sweet.
• Bougenfil flower (Bougainvillea glabra Choicy), has a bitter, chocolate, warm character. Its function is to smooth the blood circulation.
• Jasmine flower (Jasminum sambac (L) ait), Sweetness, anti-inflammatory, stimulates sweat (diaforetic), diuretic, relief of respiratory.
• Cambodia flower (PlumeriaRubra L.cv. Acutifolia), has the fragrant smell of soothing, can be used as a fever, as a diuretic, stop the cough, and remove heat.

After knowing a lot of the benefits from a flower, let’s fill your park or your garden with rich benefits beautiful flowers and good to eat.

Long touted as a miracle food, soya has morphed from a vegan staple to a mainstream meal ingredient over the past three decades. Ever since 1999, when the US food and Drug Administration first allowed soya products to claim that they help to decrease cholesterol and the risk of heart disease on their packaging, sales have skyrocketed. But recently a backlash has kicked in, as numerous studies paint a less-than-rosy picture of soya and its reputation as a healthy deterrent of breast cancer, osteoporosis and other diseases.

So just what are the health perks of this legume? “Soya is a low fat protein that’s beneficial in a balanced diet,” says Leena Hilakivi-Clarke, a Georgetown University professor who has studied the link between soya and breast cancer. “Many condition-specific claims however, seem to be inflated, misinterpreted, or just not based on sound scientific studies.” Here, the record straight about the real benefits of eating soya.

Soya Prevents Heart Disease

According to a recent study from Johns Hopkins University, soya appears to play a role in lowering cholesterol in post-menopausal women. By mimicking the hormone estrogen, isoflavones (plant compounds in soya that act like weak forms of the hormone) may prevent cholesterol levels from rising in post-menopausal women. But young women produce estrogen on their own,so additional benefits from soya would likely be minimal.The explanation: Estrogen keeps cholesterol levels steady, cholesterol tends to increase after women enter menopause and no longer make this hormone.

Just because your cholesterol levels don’t plummet from eating soya doesn’t mean it won’t help your heart. Soya is a good alternative to meat because it’s lower in cholesterol-raising saturated fat. Use soya-based meat substitutes in lasagna or tofu in stir-fries occasionally, and try tofu as a replacement for cheese (also high in saturated fat).

Soya Protects Your bones

Don’t count on tofu and tempeh to strengthen your skeleton. Research in the Journal of the American College of Nutrition (one of the only studies among pre-menopausal women) revealed that women in their early 20s who took soya isoflavone suplements for one year didn’t experience any more of an increase in bone density than a group who didn’t take them. Results for older women are more promising but still mixed. An American Heart Association report found that isoflavones reduced bone loss in some research, but not in others.

Estrogen spurs the growth of certain bone cells, so isoflavones may have a greater bone-building effect on women who no longer produce the hormone. And though a study from the Archives of Internal Medicine found that post-menopausal Chinese women who ate the most soya foods were nearly 40 per cent less likely to suffer broken bones than those who ate the least, scientists caution that more research is needed to conclude that eating soya alone caused the reduction in risk.

Calcium-rich foods like low-fat dairy products are the best bone boosters for young women. The mineral isn’t abundant in most soya foods, but calcium-fortified soya milk and tofu can be good sources. Just one cup of calcium-enriched soya milk has more than30 per cent of the 1,000 mg you need daily; a half-cup of fortified tofu has about 25 per cent.

Soya Lowers Your Risk of Breast Cancer

There’s conflicting evidence as to whether women who start eating soya in adult hood will stave off cancer and keep their breasts healthy. In a recent review of 18 previously published studies, researchers couldn’t find enough proof to recommend that adult women should begin eating soya or taking supplements to reduce the chance of breast cancer. While Asian women, who eat a soya-rich diet, have a breast cancer rate one-fifth that of American and European women, scientists suspect that one key difference may be because Asian women consume a lot of soya throughout childhood. The estrogen-like qualities of isoflavones may cause changes to breast tissue that make it less susceptible to developing into cancer later in life.

However, some scientists believe that consuming too much soya or isoflavones may be harmful to women who are at a higher risk of getting cancer. Studies have shown that large doses of isoflavones may trigger changes in estrogen-responsive breast tumor, which grow in the presence of the hormone.

While the occasional tofu-based meal is harmless, most researchers agree that women at risk of breast cancer, including those with a family history of the disease, should steer clear of isoflavone supplements.

Soya Makes You Smarter

The jury’s still out. Some animal studies have shown that estrogen enhances the connections between brain cells, improving memory and problem-solving skills, and soya’s estrogen-like properties might produce similar brain-boosting results. But the US Agency for Healthcare Research and Quality examined nearly 180 studies on soya and didn’t discover any significant positive effects on brain function.

If you really want to jump-start your brain, carve out time for sleep and exercise. Several studies indicate that getting more than seven hours of slumber a night and hitting the gym frequently help keep your mind sharp.

According to the National Center for Health Statistics, nearly 66% of Americans aged 75 – 84 reported that their health was excellent or good; 23% said they were in fair; and only 11% said it was poor. A high percentage of those over 85 also rated their health as excellent or good. However, the elderly may often mis – judge their health and avoid checkups that could find problems they may be unaware of.

Injections for joint pain?
Osteoarthritis is a degeneration of cartilage, the tissue that acts as a cushion between bones and joints. Corticosteroid injections may relieve some of the pain from inflammation. The relief may last from a few weeks to several months. If relief is short – lived, the problem may be unrelated to inflammation, and another injection is probably not warranted.

Use of injections should be limited to one or two per year. More frequent injections increase the risk of accelerated destruction of cartilage. However, diminished pain does not warrant using the afflicted joint excessively, which can cause further harm. Special exercises to strengthen the muscles surrounding the joint are usually prescribed.Workouts Overcome Hidden Dangers.
Recent studies by researchers at the University of Washington of people aged 65 and older suggest that by staying active, older people can help prevent hidden damage to the heart and arteries. The study looked at 2,300 volunteers who had no obvious signs of cardiovascular disease.

They were tested for thickened arteries, abnormal heart contractions, minor heart damage and other signs of previously undetected cardiovascular trouble. The researchers discovered that the subjects who regularly worked out had the healthiest cardiovascular systems. Even low – intensity activities like walking, golf and bowling were beneficial. Clear conclusion: Regular exercise forestalled the development of hidden cardiovascular disease.

Deadly Tetanus.
Over 70% of tetanus cases in the U.S. occur in people over 50 years of age. Further, a survey shows that 40% of people over 60 do not have a sufficient amount of antibodies to protect them from tetanus.

Childhood immunizations against tetanus were not nationwide until the 1950s. The Armed Forces started routine immunizations in 1941, so many individuals who served during WWII and later have had some immunization. But that may not be enough. The anaerobic bacteria that cause tetanus can live without oxygen, which makes puncture wounds particularly dangerous, although the bacteria can enter any wound.

The tetanus toxins affect the nervous system, and can cause muscle spasms, lockjaw and muscular contractions in the back serious enough to cause vertebral fractures. Breathing muscles may also be compromised. The disease is often fatal.

Antitoxins, antibiotics and relax – ants are used to treat tetanus. If you’ve never been immunized, or your last tetanus shot was more than 10 years ago, see your doctor. A single immunization is not permanent – regular booster shots are required.

Strong Bones Forever.
It’s never to late to strengthen bones. Bone, like skin, deserves special care. Hard like ivory on the surface, but spongy and pliable inside, bone is living, dynamic tissue – a combination of collagen, minerals and water (bone is 50% water).

Bone tissue rebuilds itself throughout your life. The sex hormones – testosterone in men, estrogen in women – influence the calcium uptake of bone tissue, and in turn, skeletal strength. Nutritional factors such as calcium and Vitamin D intake also play a role in bone formation and maintenance. Bones also respond to mechanical stress, such as exercise, by becoming stronger and denser.

Aging women are at greater risk of losing bone than men. Around age 50, a woman’s supply of estrogen decreases, and bone loss accelerates. By age 65, many women suffer from osteoporosis. That doesn’t mean the bone is diseased. It just means that when new bone forms, it’s less dense. Even after age 60, bone loss can be prevented through weight – bearing exercise: walking, running, cycling, dancing and / or weight training. (Activities like swimming and yoga are not weight – bearing activities.)

Experts recommend that postmenopausal women consume at least 1,500 mg of calcium daily. Milk (300 mg per cup) and yogurt (up to 450 mg per 8 ounces) are good sources. Cheese contain much less calcium and are high in sodium, cholesterol and saturated fat. Broccoli and greens are health food vegetable sources for calcium.

Osteoporosis is eight times more common in women than in men. That means it’s especially important for women to start weight – bearing exercise early in life and keep their calcium intake high, continuing to do so all their lives.