Garlic has long been touted as a health booster, but it’s never been clear why the herb might be good for you. Garlic contains multiple compounds and antioxidants including organo sulfur compounds (diallyl sulfides), which are believed to be responsible for most of the pharmacological and antimicrobial actions.

Benefits Of Garlic,Visit To Know http://www.healthuse.com/2009/08/the-wonder-garlic/

Garlic is a proven broad-spectrum antibiotic that combats bacterial, intestinal parasites, and viruses. It can lower blood pressure and blood cholesterol, discourage dangerous blood clotting, lower chances of cancers . Garlic is a good cold medicine, acts as a decongestant, expectorant, antispasmodic, and anti-inflammatory agent. It has antidiarrheal, estrogenic, and diuretic activity and appears to lift mood.

Garlic is most effective when crushed or chopped and when raw. The American Dietetic Association suggested that in order to obtain the potential health benefits of garlic, one must take 600- 900mg (about 1 fresh clove) per day. In order to maximize the health benefits of garlic, it is suggested to wait 15 minutes between peeling and cooking garlic to allow the enzymatic reaction to occur to retain some health benefits of garlic. Be careful about taking too much as it can irritate your digestive system. Don’t microwave garlic as this kills the active ingredients. Don’t take garlic instead of a healthy balanced diet. Garlic supplements may interact with certain drugs such as anticoagulants. Always consult a doctor if you are unsure about anything.Garlic Is A great benefitable Food.

Disadvantage Of Garlic,Visit http://www.healthuse.com/category/weight-loss/

Article Source: http://www.articlesbase.com/alternative-medicine-articles/the-wonder-garlic-2900378.html

About the Author

www.healthuse.com: Health Use is a web site for all kinds of health and fitness related information, i start my web site on 3rd Aug 2008, and i hop visitor will get the information which they are looking for, I update my web site 8 to 12 time in a month, just because people get more information related health and fitness.
Healthuse also have PPP (Pay per Post) facility, its mean people can also earn money from Healthuse.com

Let Me Explain
* Register your free account in Healthuse.com
* And start sharing you opinion as a post on web site
* You will earn $0.50 cent on every each post, its mean if you write 6 post in a day then you will be earn $3
* Payment Mode is Paypal, Register your account today and sent your paypal id to mail@healthuse.com
* Weekly payout

When it comes to obtaining information about lung cancer, asking other people for first or second hand experience often helps significantly. Apart from the facts we can read about lung cancer and what our doctors tell us, it is also helpful to learn as each case may have valuable information to add to what you know.

If you are looking for more information about lung cancer, here are some of the best people you can ask:

• Your doctor is the first person you should go to for lung cancer. Cancer doctors know the latest in medical research and technology to provide you with the most up to date information on the disease as well as treatment options. They can also provide you with helpful advice on prevention, treatment, and living with cancer. Doctors can also refer you to the best institutions in the country where you can go to for the latest technology and information about lung cancer.

• Support groups are especially helpful in obtaining first and second hand information about lung cancer. Listening to other people’s stories, such as those who are battling lung cancer as well, can provide insight on treatment that they are going through, and how they are coping. The emotional and moral support provided in these groups has been seen to have a profound effect in helping people fight the disease together. Support groups may also have members who are dealing with the loss of loved ones from lung cancer, and this will also help with coping.

• Nonprofit organizations dedicated to the research about lung cancer will also have significant information that will be of value. They can provide the latest statistics, information, and treatment options. Nonprofit and lung cancer research foundations will also have information on any programs that may need participants and volunteers, so if you are looking to help shed more light about lung cancer, they are your best bet.

• The family or friends of those who are living with cancer are also good people to talk to for more information about lung cancer. They can provide helpful insight on how to live with victims of lung cancer, and the more sources you have, the more information you can get for various stages of lung cancer.

• If you want firsthand information, you can inquire about lung cancer from a lung cancer patient. Mind you, but many patients are open about it and they can supply you some vital information especially those based on their personal experiences.

These days, there are many resources for data about lung cancer. Ask around your local neighborhood or community on medical resources, people, or support groups that you can approach. The internet also has a vast directory of resources dedicated for those who want to know more about lung cancer. Your local library should also have a wealth of information and studies on the topic, which can help you determine treatment options if you are suffering from lung cancer or are a relative of a victim.

Article Source: http://www.articlesbase.com/allergies-articles/best-people-to-ask-about-lung-cancer-2646239.html

About the Author

Neelima Reddy is an author and publisher of many health related websites. To learn more about lung cancer. Lung cancer information includes overview of lung cancer, lung cancer types, how to get lung cancer information, lung cancer research and tumor. Visit: Lung Cancer Info Guide

By epidemiological studies and by direct trials, much evidence has by now been gathered about the cancer prevention effects of certain diet measures, of specific food sources and of specific supplements of natural substances.

GENERAL DIET ADVICES

A diet with the aim of preventing cancer is generally the same as a diet to prevent heart disease and other diseases. Here are the general diet advices :

• Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.
• Eat fish at least every second day. Also eat seafood and fouls.
• Do not eat very much red meat.
• Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.
• Eat full corn bread, full corn cereals, peas, beans and potatoes.
• Eat just a moderate amount of fat.
• Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.
• In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, fish and fish oil.
• Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too muchmuch poly-unsaturated fat of the omega-6-type.
• Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.
• Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.
• Consume just a very moderate amount of sugar, refined flour or refined cereals.
• Consume just a moderate consumption of tranquilizers and stimulants like alcohol and caffeine.
• Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.

SPECIFIC FOODS AND DRINKS TO USE

• Generally plants, fruits and spices with a strong colour or a strong taste have cancer preventing effects because of the contents of bioflavonoid and other anti-oxidants.
• Broccoli, cabbage, mustard, kale, and cauliflower are vegetables with proven strong cancer preventing effects, probably due to the content of indole-3-carbinole.
• Onion and garlic are also thought to help prevent cancer.
• Whole grain and bread made of whole grain will help prevent colon cancer because of the fibre content and possibly also because of the vitamins and minerals contained.
• Red peppers give a protecting effect against prostate cancer.
• Eating fish, and especially fat fish, some times each week also have a protecting effect against prostate cancer.
• Evidence points to the conclusion that green tea can help prevent cancer. However studies so far undertaken do not sort out all other variables that may give the same result.
• Some studies have indicated that drinking coffee reduces the incidence of cancer, but others studies have thrown doubt upon these results.

SUPPLEMENTS OF VITAMINS AND OTHER SUBSTANCES
Here are listed the most important cancer preventing effects suggested by results from recent projects. However, research is going on, and these results are not yet complete or absolutely certain.

These substances give general cancer prevention effects: Sulforaphanes found in broccoli and other cruciferous vegetables.

Colo-rectal cancer: These substances help protect against colo-rectal cancer: Vitamin B-6 (pyridoxine), Folic acid / folate in combination with other B-vitamins, Selenium, Indol-3-carbinol from cruciferous vegetables, Genistein from soy, and possibly also vitamin D. Alfa-tocoferol (a kind of Vitamin E) may help, but project results are not conclusive jet.

Gastric cancer: Substances that may help prevent gastric cancer, and even help cure changes that can evolve into gastric cancer are: Vitamin C, Beta-carotene, (a precursor of vitamin A), Alfa-tocoferol (a kind of Vitamin E), Indol-3-carbinol from cruciferous vegetables, Genistein from soy.

Breast Cancer: The incidence of breast cancer can be lowered by: Folic acid / folate, Vitamin B-6 (pyridoxine), Selenium, and possibly vitamin D.

Prostate Cancer: These substances may help protect against Prostate cancer: Selenium and Alfa-tocoferol (a kind of Vitamin E). A long study is under way, but the results from the study are not conclusive yet.

Bladder cancer: The chance of getting bladder cancer is possibly lowered by alfa-tocoferol (a kind of Vitamin E).

Lung cancer: Substances that gives protection against Lung Cancer are: Isoflavones from soy. Indol-3-carbinol from broccoli and other crusiferous vegetables, Genistein from soy and possibly Vitamin D.

Results from research projects suggest that supplements added to the diet to prevent cancer should contain many working substances derived from natural sources, and that it is not wise to use heavy doses of just one substance.

NUTRIENTS THAT MAY HAVE THE OPPOSITE EFFECT

Beta-carotene and vitamin A supplements may increase the chance for heavy smokers of getting lung cancer and other cancers caused by smoking, according to results from epidemiologic studies.

However, these vitamins in the food doe not increase this risk. It is not clear what effect beta-carotene have on lung cancer in combination with other supplements or by non-smokers. The results from these studies are also controversial.

Vitamin E supplements seem to protect against Cancer, but heavy vitamin E amounts may in fact increase the chance of getting heart problems and stroke.

Research has shown that risks for cancer increase among men who have two alcoholic drinks a day and women who have one alcoholic drink per day. While everyone has been widely aware of the fact that smoking cigarettes greatly increase your risk of contracting cancer, there has been very little publicity of the fact that alcohol can act as a similar carcinogen.

By its very nature and design, the consumption of alcohol damages cells in your body. This damage can easily promote cell division, stimulate enzymes which cause the activation of other carcinogens and destroy certain nutrients that act as natural preventatives to cancer.

Most of the research indicates that a strong link exists between alcohol and cancers of the esophagus, pharynx and mouth. There is a suggested, those less strongly proven, link between cancers of the liver, breast and colon.

According to the American Cancer Society, oral cancers are six times more common in alcohol users than in non alcohol users.

Obviously, all of this evidence points to the conclusion that you should avoid alcohol so you can lower your chances of contracting these types of cancer.

For most people the question then comes down to a simple decision: are the benefits of drinking alcohol larger than the potential deficits of cancer? As long as the mythology continues that there is no cure for cancer, the question should be fairly simple to answer. Very few people would happily enjoy a few nights out with friends drinking for months or years of painful cancer.

Put plainly, our bodies are designed to heal themselves. Our immune system was created to keep our bodies healthy. However, like any other worker, our immune system cannot do its work if we don’t give it the necessary tools.

One of the effects of alcohol, which isn’t one of the reasons most folks drink it, is that it reduces the ability of your immune system to do its job. So, people who regularly drink alcohol are regularly inhibiting the ability of their immune system to do its job.

Our cells are constantly dividing and there are a large number of ways the cell can become malignant. In reality, we probably develop malignant cells on a daily basis. However, once they become known to our immune system as a threat, they are destroyed.

It’s only when our immune system somehow misses the indications that a cell is becoming a problem that we term it cancer.

There is no dispute about the fact that doing anything which will inhibit our immune system increases our chances for becoming ill. It’s significantly odd, then, that we all continue going about our lives while continually doing things that inhibit our immune systems.

In the end, we all need to evaluate the actions we take and the decisions we make with an eye towards the potential rewards versus the potential risks. Alcohol diminishes the immune system and a diminished immune system greatly elevates our chances of developing cancer. Next time you start to drink alcohol, stop and ask your immune system if it really wants to get drunk.