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Best Health

All Information About Health, Balancing Our Life By More Healthier

Best Health – Best Antioxidant

Blueberries, cranberries, red berries, purple berries – say what? Yes, there is such a thing as a purple berry. You may not be that familiar with the term but new research has shown that when it comes to finding the best antioxidant source, nothing compares to purple berries.

Free Radicals are Natural Enemies of Antioxidants

Free radicals are natural enemies of antioxidants. The function of antioxidants is to destroy harmful free radicals, counteracting the damaging of tissues and in effect, treating aging or causing its retardation.