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	<title>Best Health &#187; Immune System</title>
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	<description>All Information About Health, Balancing Our Life By More Healthier</description>
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		<title>Tetanus Symptoms</title>
		<link>http://www.rolls-on.com/2010/07/29/immune-system/tetanus-symptoms/</link>
		<comments>http://www.rolls-on.com/2010/07/29/immune-system/tetanus-symptoms/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 09:39:00 +0000</pubDate>
		<dc:creator>Oey Piu Hian</dc:creator>
				<category><![CDATA[Immune System]]></category>
		<category><![CDATA[tetanus cause]]></category>
		<category><![CDATA[tetanus infection]]></category>
		<category><![CDATA[tetanus prevention]]></category>
		<category><![CDATA[tetanus signs]]></category>
		<category><![CDATA[tetanus symptoms]]></category>
		<category><![CDATA[tetanus treatments]]></category>

		<guid isPermaLink="false">http://www.rolls-on.com/2010/07/29/immune-system/tetanus-symptoms/</guid>
		<description><![CDATA[Tetanus is a potentially fatal disease: it acts very quickly and often kills before the body&#8217;s natural primary response can take place. There are about 1million cases of tetanus a year with between 300,000-500,000deaths. It is a global problem because tetanus spores, which cause the infection, are everywhere. Tetanus may appear when injections or intravenous drips are given without proper sterilization. It is usually seen when drug addicts do not use properly sterilized needles/syringes. If you visit a doctor or general practitioner on a regular basis, then you should have received a tetanus vaccination within the past ten years. However, you may not know what tetanus is, what causes this type of infection, and how to treat it. Since this illness can be quite deadly if no medical attention is sought, it is important for people to be aware of how tetanus is spread and what its symptoms are. If you are taking regular injections (such as insulin), once the remedy had dealt with the injury, it will move on to anti-doting the injections. So stop when that happens. And don&#8217;t be shy about consulting with a professional homeopath if you&#8217;re unsure about the treatment Tetanus is a serious disease which is caused when bacteria (Clostridium tetani) enter the body and cause an infection. The bacteria release a toxin which affects the nervous system and can cause a person to suffer muscle spasms and stiffness, increased heart rate, fever and sweating, breathing difficulties, and even death. Tetanus can be a very serious sequel to an injury with broken skin or a puncture wound. But, getting it also means that your immune system is badly compromised.When you injure yourself and break the skin, there is always a possibility of getting an infection or worse, tetanus. If you take Arnica immediately and feel relief from the pain, then it is unlikely you will get either an infection or anything more serious.Infection typically comes after an unclean object has penetrated your skin. Such as barbed wire, a rusty nail. That sort of thing. This is known as a puncture or stab wound. Because neonatal tetanus is a general infection that can spread throughout the baby&#8217;s body, you may be aware of strong muscle contractions that can be powerful enough to break bones. Also, if the muscles controlling respiratory functions are forced into contractions, you may notice that your baby is having difficulty with breathing. This is a great danger for babies as tetanus can basically smother them. Common symptoms of a tetanus infection include the following: · Muscle spasms and uncontrolled contractions · Breathing problems · Jaw pain and stiffness · Drooling · Irritability A form of tetanus found in newborns called neonatal tetanus occurs in infants born without protective passive immunity, because the mother is not immune. It usually occurs through infection of the unhealed umbilical stump, particularly when the stump is cut with an unsterile instrument. Though rare in this country, it causes about a quarter of a million deaths worldwide [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.rolls-on.com/2010/07/29/immune-system/tetanus-symptoms/" size="standard" count="true"></div></div><p>Tetanus is a potentially fatal disease: it acts very quickly and often kills before the body&#8217;s natural primary response can take place. There are about 1million cases of tetanus a year with between 300,000-500,000deaths. It is a global problem because tetanus spores, which cause the infection, are everywhere.   </p>
<p>Tetanus may appear when injections or intravenous drips are given without proper sterilization. It is usually seen when drug addicts do not use properly sterilized needles/syringes.    </p>
<p>If you visit a doctor or general practitioner on a regular basis, then you should have received a tetanus vaccination within the past ten years. However, you may not know what tetanus is, what causes this type of infection, and how to treat it. Since this illness can be quite deadly if no medical attention is sought, it is important for people to be aware of how tetanus is spread and what its symptoms are.</p>
<p> <span id="more-1032"></span>
<p>If you are taking regular injections (such as insulin), once the remedy had dealt with the injury, it will move on to anti-doting the injections. So stop when that happens. And don&#8217;t be shy about consulting with a professional homeopath if you&#8217;re unsure about the treatment   </p>
<p>Tetanus is a serious disease which is caused when bacteria (Clostridium tetani) enter the body and cause an infection. The bacteria release a toxin which affects the nervous system and can cause a person to suffer muscle spasms and stiffness, increased heart rate, fever and sweating, breathing difficulties, and even death.     </p>
<p>Tetanus can be a very serious sequel to an injury with broken skin or a puncture wound. But, getting it also means that your immune system is badly compromised.When you injure yourself and break the skin, there is always a possibility of getting an infection or worse, tetanus. If you take Arnica immediately and feel relief from the pain, then it is unlikely you will get either an infection or anything more serious.Infection typically comes after an unclean object has penetrated your skin. Such as barbed wire, a rusty nail. That sort of thing. This is known as a puncture or stab wound.    </p>
<p>Because neonatal tetanus is a general infection that can spread throughout the baby&#8217;s body, you may be aware of strong muscle contractions that can be powerful enough to break bones. Also, if the muscles controlling respiratory functions are forced into contractions, you may notice that your baby is having difficulty with breathing. This is a great danger for babies as tetanus can basically smother them.    </p>
<p>Common symptoms of a tetanus infection include the following:    </p>
<p>· Muscle spasms and uncontrolled contractions    </p>
<p>· Breathing problems    </p>
<p>· Jaw pain and stiffness    </p>
<p>· Drooling    </p>
<p>· Irritability    </p>
<p>A form of tetanus found in newborns called neonatal tetanus occurs in infants born without protective passive immunity, because the mother is not immune. It usually occurs through infection of the unhealed umbilical stump, particularly when the stump is cut with an unsterile instrument. Though rare in this country, it causes about a quarter of a million deaths worldwide    </p>
<p>Tetanus is caused by a bacterium called Clostridium tetani. It produces spores, which are very resistant and can survive treatment with many disinfectants. In its active form, the organism thrives in conditions with little oxygen. So damaged tissue buried underneath the skin is an ideal habitat.    </p>
<p>The prevention of tetanus is through immunization. The Advisory Committee on Immunization Practices (ACIP) recommends 5 doses of diphtheria and tetanus toxoids and acellular pertussis (DTaP) vaccine for infants and children. One dose of DTaP vaccine is recommended at each of the following ages: 2 months, 4 months, 6 months, 15-18 months, and 4-6 years old. DTaP vaccine may be given at the same time as other vaccines. A booster shot of Tdap (an adult formulation) is recommended at ages 11-18 years. And then subsequently boost at least every 10 years.    </p>
<p>The second most important step in the prevention of tetanus is immediate care of the wound. Roadside injuries should be given very careful attention as accidental wounds are almost always contaminated with tetanus spores and are likely to cause tetanus. Apart from a thorough cleaning of the wound, all foreign bodies; debris, etc. must be carefully removed, and if need be, even the whole wound may be surgically excised under anesthesia so that the wound becomes thoroughly sterile.     </p>
<p>The first signs of this form of the disease is:    </p>
<p>Tetanus Causes:    <br />A tetanus infection arises when spores of the C. tetani bacteria are inserted into the body, under the skin. These bacteria tend to infect humans through some sort of cut or laceration. Typically, they enter the body through some sort of puncture wound.    </p>
<p>C. tetani tend to live in damp outdoor environments, such as in the soil or animal waste. These bacteria can also be found on rusty nails, which is the most common item associated with a tetanus infection. However, even though these are the most common locations of C. tetani, the bacterium can really be found just about anywhere.    </p>
<p>Article Source: <a title="Tetanus Symptoms" href="http://www.articlesbase.com/alternative-medicine-articles/tetanus-symptoms-2900236.html">http://www.articlesbase.com/alternative-medicine-articles/tetanus-symptoms-2900236.html</a></p>
<p> <strong>About the Author</strong>  <br /> 
<p>Read About <a href="http://www.businessihub.com/">Business Advertising</a> and also read about <a href="http://www.businessihub.com/just-in-time-inventory-management-tool/">Inventory Cost Management</a> and <a href="http://www.businessihub.com/how-to-market-service/">Market Service</a></p>
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		</item>
		<item>
		<title>Best Health &#8211; Anabolics Signals (Part 1)</title>
		<link>http://www.rolls-on.com/2009/09/15/immune-system/best-health-anabolics-signals-part-1/</link>
		<comments>http://www.rolls-on.com/2009/09/15/immune-system/best-health-anabolics-signals-part-1/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 03:55:16 +0000</pubDate>
		<dc:creator>Oey Piu Hian</dc:creator>
				<category><![CDATA[General Healthier]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[protein synthesis]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.rolls-on.com/?p=368</guid>
		<description><![CDATA[Keep your body cells hydrated for proper protein synthesis.
]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.rolls-on.com/2009/09/15/immune-system/best-health-anabolics-signals-part-1/" size="standard" count="true"></div></div><p style="text-align: justify;"><strong>Keep your body cells hydrated for proper protein synthesis</strong></p>
<p style="text-align: justify;">Water. It covers roughly two &#8211; thirds of the earth&#8217;s surface. It&#8217;s where life began millions of years ago. Just think: The first anabolic reaction that joined two amino acids occurred in a body of water. This was the original spark of life that &#8211; after trial and error and countless stages of evolution &#8211; created the marvel we know as the human body.</p>
<p style="text-align: justify;">Just as these first chemical reactions took place in water, all biochemical reactions in the body happen in water. For this very reason, it&#8217;s important to ensure that the cells of the body have an adequate amount of the wet stuff. This is especially true for muscle cells. Listen up, bodybuilders: The amount of water in your body can make the difference between being in a catabolic or an anabolic state.<span id="more-368"></span><strong>Cell Hydration &amp; Protein Synthesis<br />
Cell swelling means anabolism</strong></p>
<p style="text-align: justify;">The amount of water inside a cell, known as the cellular hydration state, can change within minutes. Changes in a cell&#8217;s hydration state can alter its metabolism, especially protein turnover.1 Such factors as catabolic hormones, low glutamine concentrations, and changes in amino acid metabolism contribute to putting the body in a catabolic state. These same factors have also been found to affect the hydration state of cells.</p>
<p style="text-align: justify;">Special transport systems carry amino acids, along with sodium, across the cell membrane into cells. This increase in the intracellular concentration of sodium causes water to move into the cell. Hormones can also affect the amount of water that moves in and out of cells. Insulin can cause the cell to swell by activating sodium &#8211; and potassium &#8211; dependent transport systems that cause these ions to accumulate within the cell. Water enters the cell to dilute the increased salt concentration. Glucagon causes cell shrinkage by opening up cell channels that allow potassium loss from the cells. A number of other hormones affect cell hydration in a similiar manner.</p>
<p style="text-align: justify;">Cell swelling inhibits the breakdown of glycogen, glucose and protein. It also stimulates the synthesis of glycogen and protein. In other words, it creates an anabolic reaction. But when cell shrinkage occurs due to loss of water, the dehydrated cells rapidly go into a catabolic state.</p>
<p style="text-align: justify;">These metabolic changes that occur with respect to the cell&#8217;s state of hydration suggest that the transport of amino acids across the cell membrane may do more than just shuttle amino acids for protein synthesis. The amino acid transport system may directly modify cellular metabolism by affecting the degree of hydration.</p>
<p style="text-align: justify;">Experiments have shown that the anabolic changes induced by insulin and amino acids can be simulated simply by swelling the cells with pure water. If these same cells are then placed in a high &#8211; salt solution, they dehydrate and enter a catabolic state. Cell swelling appears to be an anabolic signal, while cell shrinkage is a catabolic signal.</p>
<p><strong>The Role Of Amino Acids In Hydration<br />
The glutamine connection</strong></p>
<p>Glutamine is the most abundant amino acid in the body.2 It accounts for more than 50% of the free amino acids in muscle cells. Muscle cell membranes have an extensive transport system for absorbing glutamine, as well as the ability to make it.</p>
<p style="text-align: justify;">Glutamine can both stimulate protein synthesis and prevent protein breakdown in muscles. When the muscles of rats were perfuseed with glutamine, muscle glutamine levels and protein synthesis increased. The addition of insulin to the glutamine solution increased protein synthesis even more.</p>
<p style="text-align: justify;">It now appears that the glutamine transport system may be responsible for the increased synthesis. Therefore, the amino acid that has the greatest ability to affect the amount of water that enters a cell is glutamine. Physiological concentrations of glutamine can cause a cell to swell 12% within two minutes. As large amounts of glutamine are transported into the muscles by the sodium transport system, intra &#8211; cellular concentration of sodium in &#8211; creases, which causes an increase in the water content of the muscle cell.</p>
<p style="text-align: justify;">During disease states, when muscle wasting occurs, the muscle cells of patients who lacked glutamine were also dehydrated. Again this suggests that the lack of glutamine transport results in cell dehydration and a catabolic state.</p>
<p style="text-align: justify;">Unfortunately, glutamine is a very unstable amino acid. All glutamine, whether ingested as a protein or free amino acid, is metabolized by the stomach and never enters the blood &#8211; stream. This created what I call the glutamine paradox. More glutamine can put our muscles in anabolic overdrive, but we can&#8217;t effectively use supplements due to the instability of glutamine.</p>
<p style="text-align: justify;">But we may not necessarily need to supplement with glutamine. Research has found that branched  chain amino acids are used by muscles for the synthesis of glutamine. When the synthesis of glutemine is increased, more branched &#8211; chain amino acids are transported across the cell membrane, which increase the degree of cell hydration. Under normal circumstances, our muscle are loaded with glutamine, properly hydrated and in an anabolic state. All we have to do is see that they dont&#8217;t lose their existing glutamine and become dehydrated.</p>
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		<title>Best Health &#8211; Stay Energised All Day</title>
		<link>http://www.rolls-on.com/2009/08/20/immune-system/best-health-stay-energised-all-day/</link>
		<comments>http://www.rolls-on.com/2009/08/20/immune-system/best-health-stay-energised-all-day/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 01:23:55 +0000</pubDate>
		<dc:creator>Oey Piu Hian</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Healthier]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[feel happy]]></category>
		<category><![CDATA[no stress]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://www.rolls-on.com/?p=291</guid>
		<description><![CDATA[Get back your get - up - and - go with these 15 fast and easy body booster you can fit into every day.
]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.rolls-on.com/2009/08/20/immune-system/best-health-stay-energised-all-day/" size="standard" count="true"></div></div><p style="text-align: justify;">Get back your get &#8211; up &#8211; and &#8211; go with these 15 fast and easy body booster you can fit into every day.</p>
<p style="text-align: justify;">1. <strong>10 mins. Start your day right</strong> : Open the windows to let in fresh air, take a few deep breath then do stretching exercise. To open your lungs and stretch muscles in your upper body, try a simplified yoga Warrior lunge. Stand straight, legs together, arms at your sides. Breathe in and step forward with your left leg bent as you stretch you arms upward. Breathing out, stretch till you fill a pull in your lower back. Breathe in and return to start position. Repeat three times each side.</p>
<p style="text-align: justify;"><img class="size-medium wp-image-323 aligncenter" title="42553850.DSC00223" src="http://www.rolls-on.com/wp-content/uploads/2009/08/42553850.DSC00223-300x225.jpg" alt="42553850.DSC00223" width="300" height="225" /><span id="more-291"></span>2. <strong>20 mins. DIY spa treat</strong> : Apply a facial mask as soon as you wake. Then brush your teeth and jump into the shower. Lightly scrub your body with exfoliating salts and shower as usual then slather on a scented body lotion or moisturising spray.</p>
<p style="text-align: justify;">3. <strong>10 mins. Sip ginger tea</strong> : This refreshing drink is an instant pick &#8211; me -up because ginger contains cineole which helps relieve stress. Steep a teaspoon of chopped fresh ginger in a cup of boiling water for five to 10 minutes, then add tea.</p>
<p style="text-align: justify;"><img class="aligncenter size-medium wp-image-324" title="ginger-tea" src="http://www.rolls-on.com/wp-content/uploads/2009/08/ginger-tea-300x199.jpg" alt="ginger-tea" width="300" height="199" /></p>
<p style="text-align: justify;">4. <strong>15 mins. Soak in some sunshine</strong> : Excessive sun exposure damages skin, but a moderate amount of gentle morning sun raises production of serotonin and norepinephrine, natural uppers your body makes to lift your mood and energy levels. Sunlight also helps the body create vitamin D &#8211; vital for calcium absorption. Just 15 minutes daily is enough so your morning walk to the bus stop will do.</p>
<p style="text-align: justify;">5. <strong>20 mins. Boost your body confidence</strong> : Stand naked in front of your mirror. Think of all the good things each body part does for you &#8211; and use a positive way to describe it. So, even if you normally think your hips are &#8220;too large&#8221;, tell yourself your hips are &#8220;lovely and curvy and make childbirth easier&#8221;. Studies show these &#8220;affirmations&#8221; make you feel positive.</p>
<p style="text-align: justify;">6. <strong>5 mins. The anti &#8211; tiredness acupressure</strong> point lies between the bones leading to your big and second toes. To find the point, slide your thumb up your foot, about four finger &#8211; widths towards your ankle. Get close to the end of the groove between the tendons. To release energy, press firmly and slide your thumb down the groove toward toes. Exhale as you do this. Do four times on each foot (from Energy Booster Workout by Simon Brown, Newleaf Publications).</p>
<p style="text-align: justify;">7. <strong>30 mins. Be a beach baby</strong>. Walking in the soft sand is a great way to tone calves and legs &#8211; and it lifts your spirit. Susie Galvez, author of Ooh La La! Perfect Body (MQ Publications) points out, &#8220;Running in and out of the waves is good for the feet as salt water contains marine extract as well as minerals that help soothe and smooth the skin through gentle exfoliation.&#8221;</p>
<p style="text-align: justify;">8. <strong>Live for now</strong> : Are you keeping that expensive perfume for a special date? Or saving that sexy lingerie for a romantic trip? Why wait for tomorrow &#8211; make yourself feel special every day.</p>
<p style="text-align: justify;">9. <strong>5 mins. Computer smarts</strong> : We have a zillion thoughts every minutes  of the day &#8211; most of them negative. This negative inner chatter holds you back from success. For daily positive messages, subscribe to an e &#8211; newsletter at www.yourdailyaffirmation.com or www.gems4friends.com .</p>
<p style="text-align: justify;">10. <strong>5 mins. The power of touch</strong> : Get a loved one  to give you a hug, hold your hand, brush your hair, rub your feet, or message your shoulders. Then return the favour. Stroking your pet helps too &#8211; studies show that a 10 &#8211; minute cuddle with a pet lowers blood pressure.</p>
<p style="text-align: justify;"><img class="aligncenter size-medium wp-image-325" title="article-0-02F6E70D00000578-283_468x346" src="http://www.rolls-on.com/wp-content/uploads/2009/08/article-0-02F6E70D00000578-283_468x346-300x221.jpg" alt="article-0-02F6E70D00000578-283_468x346" width="300" height="221" /></p>
<p style="text-align: justify;">11. <strong>30 mins. Spark brain cells</strong> : Learning new skills keeps the mind sharp &#8211; experts in ageing and Alzheimer&#8217;s Disease recommend keeping our brains stimulated with puzzles and games, and learning new skills. So, pop into your CC to sign up for that language or art class. You&#8217;ll be stimulated in more ways than one.</p>
<p style="text-align: justify;">12. <strong>5 mins. Stressed?</strong> Calm down with this simple candle meditation trick : keep  your gaze on a candle flame for up to a minute, trying not to blink. Close your eyes and see the flame in your mind. When the image has faded, open your eyes. Do this three times (From Va Va Voom! Yoga by Susannah Marriott, MQ Publications).</p>
<p style="text-align: justify;">13. <strong>10 mins. Colour Your life</strong> : Get out that pink sundress that&#8217;s been hiding in the back of your wardrobe. There&#8217;s nothing like a chirpy colour to bring on a smile.</p>
<p style="text-align: justify;">14. <strong>5 mins. Sprinkle on seaweed</strong> : It&#8217;s especially rich in minerals. Kikkoman&#8217;s Food Forum Vol 17 shows it helps restore energy by nourishing the nervous, immune and hormonal systems. So add it to porridge or soups.</p>
<p style="text-align: justify;">15. <strong>30 mins. Lower your standards</strong> : Leave the bed unmade, floor unmopped or phone unanswered as you devote 30 minutes to yourself. Just relax and feel happy.</p>
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		<title>Best Health Care &#8211; Build Your Immune System</title>
		<link>http://www.rolls-on.com/2009/08/18/immune-system/best-health-care-build-your-immune-system/</link>
		<comments>http://www.rolls-on.com/2009/08/18/immune-system/best-health-care-build-your-immune-system/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 04:09:35 +0000</pubDate>
		<dc:creator>Oey Piu Hian</dc:creator>
				<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[eat well]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy lifestyle habit]]></category>
		<category><![CDATA[rest well]]></category>

		<guid isPermaLink="false">http://www.rolls-on.com/?p=270</guid>
		<description><![CDATA[Build the immune system, you could start with adopting healthy lifestyle habits, plus a little help from a good immune supporting supplement]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.rolls-on.com/2009/08/18/immune-system/best-health-care-build-your-immune-system/" size="standard" count="true"></div></div><p style="text-align: justify;">You&#8217;re washing your hands and covering your coughs. You have avoided crowded places. You are trying to escape the cough and cold in the office. What more can otherwise healthy people do to avoid getting sick in a germ-filled world? There is no magic potion.</p>
<p style="text-align: justify;"><img class="size-full wp-image-317 alignleft" title="healthy-people" src="http://www.rolls-on.com/wp-content/uploads/2009/08/healthy-people.jpg" alt="healthy-people" width="200" height="187" />A healthy immune system is essential for staying healthy. And to build the immune system, you could start with adopting healthy lifestyle habits, plus a little help from a good immune supporting supplement.<span id="more-270"></span><strong>Exercise, Avoid Stress</strong><br />
It is wel-established that stress dampens the immune system. Chemicals released by the body during periods of strain suppress the immune system. The problem in our modern world is that we are under stress for long periods of time. Therefore, any kind of stress-relieving activity &#8211; from various forms of meditation to exercise &#8211; is an investment in a healthier immune system.</p>
<p style="text-align: justify;"><strong>Eat Well, Rest Well</strong><br />
Aging takes a toll on the immune system. People do tend to get fewer colds as they age because their immune systems have developed defenses against many kinds of cold viruses. However, during old age, the immune systemdecline outweighs the benefits you have been accruing and you become more prone to illness. That does not mean, however, that an older immune system has to be weak. A well-balanced diet is a key to a healthy immune system for people of all ages.</p>
<p style="text-align: justify;">For children, the immune-building issues are the same, although specific problems are different. Many kids who go to school don&#8217;t eat breakfast, and that is not a good thing. Good nutrition is a must for kids year-around, and kids, like adults, need plenty of sleep and regular exercise.</p>
<p style="text-align: justify;"><strong>Take A Supplement</strong><br />
Well-balanced diets, exercise, sleep and stress relief &#8211; it all sounds like a good recipe for staying healthy. However, we are well aware than in our modern world, this is not always possible to achieve day in, day out. We may need extra help in building the immune system. That is when a daily vitamin C supplement may be beneficial.</p>
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		<title>Toddler Food Allergies Explained</title>
		<link>http://www.rolls-on.com/2009/07/29/immune-system/toddler-food-allergies-explained/</link>
		<comments>http://www.rolls-on.com/2009/07/29/immune-system/toddler-food-allergies-explained/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 03:35:58 +0000</pubDate>
		<dc:creator>Oey Piu Hian</dc:creator>
				<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Cow's Milk]]></category>
		<category><![CDATA[Diarrhea]]></category>
		<category><![CDATA[Vomiting]]></category>

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		<description><![CDATA[Recent stats on toddler food allergies show a marked increase over 20 years. Every school and kindergarten today keeps a list of children who certain food allergies and from time to time we hear of tragic stories where a toddler&#8217;s allergy was not known with fatal results. With some foods where there are mild reactions a parent can build immunity by gradually increasing the amount over a long period however this ought only to be done under the guidance of a specialist in allergies A most common toddler food allergy is contained in cow&#8217;s milk. This may be related to a lactose intolerance or reaction to the milk protein. The allergic reaction is often in continuous diarrhea or even vomiting in the toddler. While milk is vital to a toddler&#8217;s growth you may have to search for a substitute food, which provides the same nutrients without the reactive nature of cows milk. Some have turned to goat&#8217;s milk and soymilk and there are other options, which can be provided by the specialist. In understanding the risks in toddler food allergies you need also to recognize other names used for cows milk &#8211; albumin, casein, lactalbumin, whey, lactose and if soy is a problem food you need to know that it can be listed as Soya or lecithin. Labeling today can be misleading and there are not a few cases where toddlers have eaten foods, which the parents thought were free of cow or soy. Fish and Honey and eggs are also danger foods because they can be a source of botulism which man make the adult ill but can be fatal in small children. An added problem is the vaccines that are grown in eggs and unwittingly given to a child with an allergy to eggs. There are other food products that contain particles of foods that would be avoided if known for instance many pastas are made with eggs as are cookies or biscuits- so it is important to have a list of ingredients in all foods that come packaged and commercially produced. There is a range of nut foods from peanuts to almonds that should be avoided till after the toddler stage, as they can be the source of severe reactions in a child less than two years. It should also be noted that in some toddler food allergies there are children who are affected by just being in the same room or sitting at the same table or just touching the food but these of course are the extreme cases however it does occur and parents have a duty of care until a child gets past the age of two where immunity is more established. Its important to mention Strawberries too which are such a delight to adult palate and yet with some very young children or infants can give the typical anaphylactic response with the swelling of the throat and mouth leading to airway problems. Most Pediatricians recommend avoiding strawberries until after the first birthday of [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.rolls-on.com/2009/07/29/immune-system/toddler-food-allergies-explained/" size="standard" count="true"></div></div><p><a href="http://2.bp.blogspot.com/_bSRmC5GGYuI/Sm8EvXtP-WI/AAAAAAAATRE/_WrpA2Exz00/s1600-h/Food+Allergies.jpg"><img id="BLOGGER_PHOTO_ID_5363510893085718882" style="cursor: pointer; width: 140px; height: 78px;" src="http://2.bp.blogspot.com/_bSRmC5GGYuI/Sm8EvXtP-WI/AAAAAAAATRE/_WrpA2Exz00/s400/Food+Allergies.jpg" border="0" alt="" /></a></p>
<div>
<p>Recent stats on toddler food allergies show a marked increase over 20 years. Every school and kindergarten today keeps a list of children who certain food allergies and from time to time we hear of tragic stories where a toddler&#8217;s allergy was not known with fatal results. With some foods where there are mild reactions a parent can build immunity by gradually increasing the amount over a long period however this ought only to be done under the guidance of a specialist in allergies</p>
<p>A most common toddler food allergy is contained in cow&#8217;s milk. This may be related to a lactose intolerance or reaction to the milk protein. The allergic reaction is often in continuous diarrhea or even vomiting in the toddler. While milk is vital to a toddler&#8217;s growth you may have to search for a substitute food, which provides the same nutrients without the reactive nature of cows milk. Some have turned to goat&#8217;s milk and soymilk and there are other options, which can be provided by the specialist.</p>
<p>In understanding the risks in toddler food allergies you need also to recognize other names used for cows milk &#8211; albumin, casein, lactalbumin, whey, lactose and if soy is a problem food you need to know that it can be listed as Soya or lecithin. Labeling today can be misleading and there are not a few cases where toddlers have eaten foods, which the parents thought were free of cow or soy.</p>
<p>Fish and Honey and eggs are also danger foods because they can be a source of botulism which man make the adult ill but can be fatal in small children. An added problem is the vaccines that are grown in eggs and unwittingly given to a child with an allergy to eggs. There are other food products that contain particles of foods that would be avoided if known for instance many pastas are made with eggs as are cookies or biscuits- so it is important to have a list of ingredients in all foods that come packaged and commercially produced.</p>
<p>There is a range of nut foods from peanuts to almonds that should be avoided till after the toddler stage, as they can be the source of severe reactions in a child less than two years. It should also be noted that in some toddler food allergies there are children who are affected by just being in the same room or sitting at the same table or just touching the food but these of course are the extreme cases however it does occur and parents have a duty of care until a child gets past the age of two where immunity is more established.</p>
<p>Its important to mention Strawberries too which are such a delight to adult palate and yet with some very young children or infants can give the typical anaphylactic response with the swelling of the throat and mouth leading to airway problems. Most Pediatricians recommend avoiding strawberries until after the first birthday of the child just to be sure. Also should be noted that some baby foods contain strawberry. After the first birthday a parent may start serving small amounts of strawberry for the infant or toddler to adjust and so that in later years they may enjoy this delicious fruit.</p>
<p>Finally there is the most common allergy cause to both children and adults and that is Wheat. How to avoid wheat is not easy for it is included as an ingredient in so many foods from breakfast cereals to pasta to bread. Of course when we speak of wheat most times we mean the gluten, which is contained in the wheat. There are many alternatives today for wheat and most supermarkets and health stores have good supplies.</p></div>
<div>
<p><span>Toddler food allergies effects can range from mild skin irritation to the dangerous anaphylactic shock which can be life threatening. There is no clear line with foods that are dangerous or not because many commercial toddler and infant food preparations may have the allergy ingredient in them. Learn more about which foods to avoid how to prepare your child to resist food allergies and how to manage symptoms at <a href="http://www.toddlerallergies.biz/" target="_new">http://www.toddlerallergies.biz/</a></span></p>
<p><span>Article Source: <a href="http://ezinearticles.com/?expert=Leonard_Greenhall">http://EzineArticles.com/?expert=Leonard_Greenhall</a></span></div>
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		<title>Cancer and the Immune System</title>
		<link>http://www.rolls-on.com/2009/07/07/cancer/cancer-and-the-immune-system/</link>
		<comments>http://www.rolls-on.com/2009/07/07/cancer/cancer-and-the-immune-system/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 21:41:15 +0000</pubDate>
		<dc:creator>Oey Piu Hian</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Best Health]]></category>

		<guid isPermaLink="false">http://www.rolls-on.com/?p=98</guid>
		<description><![CDATA[Have you ever questioned why the immune system is so crucial to a person newly diagnosed with cancer? An undoubted fact is, all cancers are caused by a weakened immune system that&#8217;s allowed for cancer cells to grow out of control, but regrettably your doctor will not tell you this. Our immune system is our built in repair system that we were born with and is with us throughout life. It is there to protect us from bacteria, viruses and other foreign invaders including cancer and even when we have those common medical problems like cuts, bruises or a broken bone the immune system will heal those too. Human beings can not survive without a healthy immune system. The immune system is a complicated and poorly understood defence mechanism. What we do know is it can naturally remove cancer unless it&#8217;s been weakened by our modern way of living today with our unsuitable food, our toxic chemicals and our lack of exercise. If the body is well nourished it can and will attack cancer cells. The immune system is more complex than our circulatory system which is our heart and blood vessels. Proof of the importance of the immune system, a person with AIDS which is a virus that destroys the immune system and has no known cure will usually die of a disease that the immune system would normally control. Two of the most common problems AIDS patients die of are pneumonia or a rare type of cancer called Kaposi&#8217;s sarcoma. As we age the immune system naturally weakens and this is why cancer is prevalent in people around middle age. Pregnant women also have a naturally suppressed immune system because of their pregnancy and many women have been diagnosed with cancer soon after the birth of a child. The human body is a miraculous living item and even as medical science slowly learn more about it they will never fully understand its inner workings completely because of its complexities. So with that in mind, doesn&#8217;t it make sense to use the healing powers of the human body that we all have and allow the body to remove the cancer, which it will do. When someone is diagnosed with cancer they are already undergoing a major health challenge and what they need is gentle therapies, not treatments that suppress the immune system. It&#8217;s a pity there wasn&#8217;t a pill to strengthen our immune system but unfortunately there isn&#8217;t, there are only natural ways to do that and they are very easy to carry out. Factors that support a strong immune system are freshly grown food that hasn&#8217;t been processed or interfered with by man. Some examples of super foods are garlic, onions and broccoli. Foods that depress the immune system are refined sugar, too much fat in the diet and junk food. Other ways to boost the immune system are a little exercise everyday and rest. A true cure for cancer will only be achieved when a patient stimulates [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.rolls-on.com/2009/07/07/cancer/cancer-and-the-immune-system/" size="standard" count="true"></div></div><p><a href="http://4.bp.blogspot.com/_bSRmC5GGYuI/SlH5OMYoD9I/AAAAAAAAS2A/0oawjH7IcWo/s1600-h/Immune+System.jpg"><img id="BLOGGER_PHOTO_ID_5355335454158229458" style="cursor: pointer; width: 145px; height: 111px;" src="http://4.bp.blogspot.com/_bSRmC5GGYuI/SlH5OMYoD9I/AAAAAAAAS2A/0oawjH7IcWo/s400/Immune+System.jpg" border="0" alt="" /></a></p>
<div>
<p>Have you ever questioned why the immune system is so crucial to a person newly diagnosed with cancer? An undoubted fact is, all cancers are caused by a weakened immune system that&#8217;s allowed for cancer cells to grow out of control, but regrettably your doctor will not tell you this.</p>
<p>Our immune system is our built in repair system that we were born with and is with us throughout life. It is there to protect us from bacteria, viruses and other foreign invaders including cancer and even when we have those common medical problems like cuts, bruises or a broken bone the immune system will heal those too. Human beings can not survive without a healthy immune system.</p>
<p>The immune system is a complicated and poorly understood defence mechanism. What we do know is it can naturally remove cancer unless it&#8217;s been weakened by our modern way of living today with our unsuitable food, our toxic chemicals and our lack of exercise. If the body is well nourished it can and will attack cancer cells. The immune system is more complex than our circulatory system which is our heart and blood vessels.</p>
<p>Proof of the importance of the immune system, a person with AIDS which is a virus that destroys the immune system and has no known cure will usually die of a disease that the immune system would normally control. Two of the most common problems AIDS patients die of are pneumonia or a rare type of cancer called Kaposi&#8217;s sarcoma.</p>
<p>As we age the immune system naturally weakens and this is why cancer is prevalent in people around middle age. Pregnant women also have a naturally suppressed immune system because of their pregnancy and many women have been diagnosed with cancer soon after the birth of a child.</p>
<p>The human body is a miraculous living item and even as medical science slowly learn more about it they will never fully understand its inner workings completely because of its complexities. So with that in mind, doesn&#8217;t it make sense to use the healing powers of the human body that we all have and allow the body to remove the cancer, which it will do. When someone is diagnosed with cancer they are already undergoing a major health challenge and what they need is gentle therapies, not treatments that suppress the immune system.</p>
<p>It&#8217;s a pity there wasn&#8217;t a pill to strengthen our immune system but unfortunately there isn&#8217;t, there are only natural ways to do that and they are very easy to carry out. Factors that support a strong immune system are freshly grown food that hasn&#8217;t been processed or interfered with by man. Some examples of super foods are garlic, onions and broccoli. Foods that depress the immune system are refined sugar, too much fat in the diet and junk food. Other ways to boost the immune system are a little exercise everyday and rest.</p>
<p>A true cure for cancer will only be achieved when a patient stimulates their own bodies defence system and the only way to do that is live as Mother Nature intended us to live. The most efficient healer the human body has is a correctly functioning natural immune system.</p>
<div><span><span>Alan Wighton is an independent health researcher, having spent many years specialising in cancer. For more information on how to use the immune system to rid the body of cancer which is a very effective way to achieve a permanent cure; please visit </span><a href="http://www.cancerhealed.com/">Cancer Facts &amp; Information.</a></span></div>
</div>
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		<title>What Happens The First Day when Quitting Smoking?</title>
		<link>http://www.rolls-on.com/2009/07/04/cancer/what-happens-the-first-day-when-quitting-smoking/</link>
		<comments>http://www.rolls-on.com/2009/07/04/cancer/what-happens-the-first-day-when-quitting-smoking/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 22:49:08 +0000</pubDate>
		<dc:creator>Oey Piu Hian</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Best Health]]></category>
		<category><![CDATA[Stop Smoking]]></category>

		<guid isPermaLink="false">http://www.rolls-on.com/?p=96</guid>
		<description><![CDATA[Once you&#8217;ve finally made up your mind that you absolutely must quit smoking cigarettes, that&#8217;s the easy part. The struggle from day-after-day will be tough to say the least. One of the hardest parts of the battle is really getting started. Everyday people say that they&#8217;re going to get up in the morning and start the quitting process, but as their feet hit the floor the next day, they often lose the very first battle and go ahead and light a cigarette as usual and put it off till some other day. Giving up that first cigarette in the morning is the hardest thing to do. It really makes the decision to quit real and smokers often fail that first test.So, how do you manage to succeed with the first battle? Number one you can not have any cigarettes in the house on the morning that you have picked to get started. And it is not always necessary to quit this way. You can choose to start at lunch time, but it will not be any easier. Some people decide to use the gradually stepping down method. If you do this you need to limit the number of cigarettes you can have each day and decrease them every few days. Many people find that this method is a little less painful and sometimes it is more successful overall than trying to quit cold turkey. So, even if you get up and fail that first battle in the morning, do not give up. The quitting process is exactly that, a process. There is likely to be times when you slip up and smoke. If you wanted to smoke nothing at the beginning of your first day and find you just can not handle it, look at it this way, smoking 2 or 3 cigarettes during that first day is much better than smoking an entire pack like you might usually do. Any tobacco reduction is worth the struggle. You did not start smoking over night and you will not likely be able to quit overnight even though some people do. If you stay home during the day, you will have to find something to keep your mind off of not smoking. Chances are when you first start the quitting process, it will seem like smoking is on your mind constantly. The first thing you must learn to do is to think about it. The craving for nicotine is going to stay with you physically for several days, after that it is a mental battle. Make yourself think about all of the reasons you do not need to smoke instead of dwelling on how bad you want one. If there is a new project you have wanted to start, get started on it. Keeping your mind busy on anything is good to keep yourself distracted. If you have the opportunity to sleep away some of those first few days, do it. At work, if you are already used to taking specified smoke [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.rolls-on.com/2009/07/04/cancer/what-happens-the-first-day-when-quitting-smoking/" size="standard" count="true"></div></div><p><a href="http://3.bp.blogspot.com/_bSRmC5GGYuI/Sk4Ugk5UvoI/AAAAAAAAS0o/b1BoY3_IJZU/s1600-h/Quitting+Smoking.jpeg"><img id="BLOGGER_PHOTO_ID_5354239556882579074" style="cursor: pointer; width: 125px; height: 93px;" src="http://3.bp.blogspot.com/_bSRmC5GGYuI/Sk4Ugk5UvoI/AAAAAAAAS0o/b1BoY3_IJZU/s400/Quitting+Smoking.jpeg" border="0" alt="" /></a></p>
<div>Once you&#8217;ve finally made up your mind that you absolutely must quit smoking cigarettes, that&#8217;s the easy part. The struggle from day-after-day will be tough to say the least. One of the hardest parts of the battle is really getting started. Everyday people say that they&#8217;re going to get up in the morning and start the quitting process, but as their feet hit the floor the next day, they often lose the very first battle and go ahead and light a cigarette as usual and put it off till some other day. Giving up that first cigarette in the morning is the hardest thing to do. It really makes the decision to quit real and smokers often fail that first test.So, how do you manage to succeed with the first battle? Number one you can not have any cigarettes in the house on the morning that you have picked to get started. And it is not always necessary to quit this way. You can choose to start at lunch time, but it will not be any easier. Some people decide to use the gradually stepping down method. If you do this you need to limit the number of cigarettes you can have each day and decrease them every few days. Many people find that this method is a little less painful and sometimes it is more successful overall than trying to quit cold turkey.</p>
<p>So, even if you get up and fail that first battle in the morning, do not give up. The quitting process is exactly that, a process. There is likely to be times when you slip up and smoke. If you wanted to smoke nothing at the beginning of your first day and find you just can not handle it, look at it this way, smoking 2 or 3 cigarettes during that first day is much better than smoking an entire pack like you might usually do. Any tobacco reduction is worth the struggle. You did not start smoking over night and you will not likely be able to quit overnight even though some people do.</p>
<p>If you stay home during the day, you will have to find something to keep your mind off of not smoking. Chances are when you first start the quitting process, it will seem like smoking is on your mind constantly. The first thing you must learn to do is to think about it. The craving for nicotine is going to stay with you physically for several days, after that it is a mental battle. Make yourself think about all of the reasons you do not need to smoke instead of dwelling on how bad you want one. If there is a new project you have wanted to start, get started on it. Keeping your mind busy on anything is good to keep yourself distracted. If you have the opportunity to sleep away some of those first few days, do it.</p>
<p>At work, if you are already used to taking specified smoke breaks, this should help. If you are allowed to smoke whenever you like it is a little tougher because you are going to have to supervise yourself. If you make it through that first day without a cigarette at all, it will usually boost your confidence for the second day. The main goal is quitting, so even if you slip, never give up. Keep pushing on. If you quit trying, you will never quit smoking.</p></div>
<div><span>About the Author</span></div>
<div></div>
<p><span>Visit Aydan Corkern&#8217;s sites: <a href="http://ecigarettestarterkits.info/e-cigarette-starter-kits/gamucci-micro-e-cigarette-starter-kit/">gamucci starter kits</a> and <a href="http://ecigarettestarterkits.info/">e-cigarette starter kits</a> sites.</span></p>
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