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Tips For Coping With A Sleep Apnea Diagnosis

Posted on | July 10, 2013 | No Comments

Although sleep apnea is often a dangerous condition, there are many treatments available. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. This article is your source for strategies to deal with sleep apnea, so keep reading.

Sleep Apnea Symptoms

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

One thing that affects sleep apena is obesity. In this case, a person suffering from sleep apnea needs to lose this excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.

If your doctor prescribes a mouth guard, make sure it is properly fitted. For those who have sleep apnea, this guard is a wonderful thing to have. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Follow your treatment plan including wearing your sleep mask. Sometimes it is hard for people to get used to the CPAP. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Sleep Apnea

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. If you think this will help, you should ask your physician to fit you with a mouth guard.

Be sure to eat well and maintain a proper weight to help control your sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. People that eat unhealthy are more likely to have worse sleep apnea.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Risk Factors

Ask your doctor for advice about what CPAP machine you should get. You need to be aware of the machine’s size, as well as how loud it is. There are some very small and quiet machines available. Your doctor can recommend which machines his patients have had the most success with.

Lower risk factors for sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.

It is better to sleep on your side if you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Use a wedge pillow to stay propped up on your side.

Sleep apnea should not be ignored; it needs to be treated. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Obesity, asthma and allergies can all contribute to sleeping problems. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

Using a wind instrument can be a huge help in treating your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are the key to dilation of the air passage and proper breathing as we sleep. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

There is no need to be frightened by a diagnosis of sleep apnea. What’s great is that there is a lot you can do to deal with the disorder. These useful tips can be used in your daily life to address your sleep apnea symptoms. The right approach can make it easy to live a happy life even with sleep apnea.

Learn further related information about Sleep Apnea at Keep Health.

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