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Learn About Caring For Sleep Apnea

Posted on | June 26, 2013 | No Comments

Many people incorrectly assume that waking up tired each day is something they have to deal with without help. The fact of the matter is that sleep apnea afflicts lots of people and is never realized as the culprit. The following article will teach you basic information about sleep apnea.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This opens up your airways, letting you breathe fully while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Drop your bad habits to relieve your sleep apnea. Drinking and smoking are the biggest offenders. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages your lungs over time. Dropping these habits can help ease your symptoms.

Sleep Apnea

Look into corrective mouth pieces to help with your sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Despite what you may think, diet plays a major part in the ability to sleep. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. These can cause more harm than good, even if you just want to get to bed sooner.

Consider any alternative you can find to using sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They may also cause complications for sleep apnea patients. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.

Sleep Apnea

Keeping a sleep log can help your doctor diagnose you with sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Left untreated, sleep apnea may get progressively worse. Different treatment options work well for some people, but not others. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Some individuals prefer a surgical procedure which relieves airways restrictions. More importantly than what treatment you decide to get is that you actually get some form of treatment.

If you, or someone you know, has been plagued with being tired for months or years, it is time to mention it to a health care provider. Don’t continue to suffer with this condition. Apply what you’ve learned here, and start living a better life through better sleep.

People who have sleep apnea should establish a sleeping schedule. Remember, your sleep is already being disrupted by your condition. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. For most people, the most important thing is to get up and sleep at the exact same time each day.

Get far more advice concerning Sleep Apnea at Keep Health.

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