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Helpful Tips For Controlling And Managing Your Diabetes

Posted on | March 26, 2013 | No Comments

When left uncontrolled, diabetes can be a serious and life threatening disease. To ensure people live happy and long lives, they need to educate themselves on the correct ways to treat diabetes. This article will help those with diabetes understand and manage their condition.

Green tea is the perfect addition to a diabetic diet. Not only does green tea raise your metabolism rate, it also helps flush toxins from your body.

The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Select foods with a low glycemic index.

If you are traveling, you should be sure to pack your insulin. If you place it in checked luggage, you are taking the risk of losing it and it could be ruined by extreme temperatures. Insulin can last for about thirty days at regular room temperature, so bringing it inside your carry-on bag is okay; just avoid too hot or too cold temperatures.

Instead of depriving yourself of your favorite foods, look for ways to make them healthier. For most, the restrictive diet that is necessary to control diabetes is the most difficult part of dealing with the disorder. The good news, however, is that few foods are truly off limits to you. Some diabetic sufferers will just keep eating their favored dishes regardless of their condition. Look for alternatives to your favorite dishes if they are unhealthy. A lot of foods can be prepared in a way that is healthy for diabetics to eat.

Sleep Apnea

Diabetes sufferers may have various other health issues that could go unnoticed, like sleep apnea. Sleep apnea is when you do not breathe as you should while you are sleeping. If you are feeling exhausted half way through the day, get tested for sleep apnea.

If you have diabetes, you should get a sleep apnea test as soon as possible. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.

Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.

When you are initially diagnosed, stay calm, pay attention to your physician, and make any life changes needed. Ultimately, you will probably be able to live your life in the manner you wish with a few small changes.

If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. It has not been proven that cinnamon can efficiently lower you sugar levels, but it cannot harm you.

It can be a little baffling when you are trying to manage your diabetes, and keep all your records on track. It’s a good idea to keep track of your readings and medication usage by keeping a journal that you can then bring to your doctor. This can help them see your progress and help you with your management techniques.

Prospective employers are forbidden from barring applicants from employment based upon a diagnosis of diabetes. Because of this law, you do not have to disclose your diagnosis to your employer.

Today, diabetes is a very prevalent condition which most people are generally very aware of. You need to stop feeling ashamed about this condition to reduce the stress associated with it.

Go to your doctor immediately if you notice anything wrong with your vision. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.

Purchase a glucose monitor that has the features you want. Some monitors are fast, some have larger screens, and some can even manage data. The choice totally depends on your own preferences.

Diabetics have a tendency to develop many problems with their feet. Make sure that you take care of your feet because carelessness can result in amputations. Following these guidelines can help keep your feet healthy even with diabetes.

Proper Care

By now, you must understand the seriousness of diabetes and how crucial it is to receive proper care and medication. For diabetics, education regarding proper care and treatment is key. Diabetics should take the advice in this article to heart and work toward improving their health.

It is important to understand what ketoacidosis is and what factors lead to it occurring. This condition happens when the acid in your blood increases, due to high blood sugar levels. As the body uses fat for energy instead of sugar, the acidity of the blood increases. It is extremely dangerous, and the end result can be a coma. The symptoms include fruity-smelling breath, confusion, and extreme thirst. You can alleviate these symptoms by drinking more water and injecting insulin. Ketoacidosis can be prevented by being aware of any symptoms, monitoring your blood sugar, taking insulin and knowing all of your treatment options.

Check lots more help and advice all about Dealing with Diabetes at Diabetes Information.

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