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Diabetes Health Tips For Achieving Better Control

Posted on | March 14, 2013 | No Comments

Unfortunately, diabetes affects millions of people the world over. The numbers increase daily of those diagnosed with the disease. Whether you are recently diagnosed, currently dealing with or worried you may have diabetes, this article can help you make the changes in your lifestyle you need in order to effectively manage your illness and keep it from progressing further.

Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. Many people are under the misconception that once you have had your baby, you will no longer have abnormal blood sugar levels.

Sleep Apnea

It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. You do not have to disclose any of your medical issues up front.

If you are suffering from diabetes you should test yourself for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.

Introduce more fiber into your diet so you can lower your risk of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.

If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.

Don’t get stressed out. Diabetics can often experience an increase in glucose levels during times of stress. There are many relaxation methods that can help, yoga and meditation are great examples. You can also learn different exercises in breathing, which provide great benefits because you can do then anywhere.

Keep a few different bags in various places, with your necessary supplies, to make sure you are alwysy prepared to monitor and treat your blood sugar highs and lows. The bags should contain insulin, syringes, and meter hooks, so you are always equipped to handle any sudden fluctuations.

Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.

One prevalent diabetes myth is that you absolutely must avoid sugar. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. Sweet desserts contain high amounts of carbohydrates, so on days when you eat dessert, reduce the amount of carbohydrates you eat in your other meals.

People with diabetes have a heightened risk to get gum disease so they need to take special care of their teeth. Because of this, you need to brush your teeth a few times per day and floss a minimum of once per day.

Egg Whites

Egg whites are one of the best breakfasts you can eat. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. You can make an omelet with the egg whites, or scramble them up with some ham.

A diagnosis of having diabetes should not worry you too much. By following the guidelines in this article, you will surely have an easy way in trying to overcome diabetes.

If your salad is lacking nutrients, give it a boost with some walnuts! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.

Get far more related information concerning Blood Glucose Monitor at Health Monitor

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