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Change Your Behavior To Control Your Diabetes

Posted on | March 12, 2013 | No Comments

Living and dealing with diabetes on a day-to-day basis requires that you change your diet, exercise, and even your sleeping habits. Use these tips and you’ll be armed and ready to deal with your diabetes.

If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.

Blood Sugar

When you are selecting a glucose monitor, you have to pick one that has features that mean most to you. You might want one with data management, a large screen, or a fast monitor. Your individual tastes really are your choice.

Find out what foods contain high amounts of glucose and raise blood sugar. Bread, juice and pasta are very in high in terms of the glycemic index. Many processed foods also make it difficult to maintain stable blood sugar levels. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.

If you have learned that you have a diabetic eye disease, it is essential that you monitor the levels of glucose in your blood regularly. Studies show that your eye condition may become worse when you begin controlling the blood glucose levels in your body, but in the long run the condition will improve. Taking care of blood glucose levels slows progression of eye disease related to diabetes.

If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.

Use caution when having a pedicure if you have diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.

When shopping for a good glucose monitor, know and look for any features that are personally important to you. Perhaps you prefer a monitor that is fast, or maybe you would rather have one with a large screen or the ability to manage data. Select one according to your own preferences.

Don’t rely only on ketone testing with your urine to measure your glucose levels. This urine ketone test has its limits. It can only indicate whether the glucose level in the blood is 200 milligrams or higher in the blood. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.

Sleep Apnea

It can be frustrating and confusing trying to manage your diabetes. You will be better off writing down your results in a diary so you can show it to your doctor. This will give them valuable information regarding any progress that has been made, and it can also be used as a tool for adjusting the disease’s management if required.

If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.

If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.

Try to be careful getting a pedicure if you have diabetes.. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.

When you first discover that you have diabetes, stay calm. Talk and listen to your doctor, and change the behaviors you have to. There is no need to stop living the life you want.

If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.

Always stay on schedule with your meals. An erratic eating pattern can make blood sugar levels equally erratic. Glucose meeting with an elevated glucose level can cause dramatic sugar spikes.

In order to survive and live a full and healthy life as a diabetic, you need to know much information. Do not let it overwhelm you or ruin your life. Try the tips in this article and work hard to live a safe and healthy lifestyle.

There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Don’t get into a rut and keep trying new things!

Check further advice regarding Dealing with Diabetes at Diabetes Information.

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