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Sound Advice For The Sleep Apnea Patient

Posted on | March 4, 2013 | No Comments

Anyone who has sleep apnea can benefit from the tips in this article. Sleep apnea can be a real pain if left untreated, but manageable if you do treat it. Use this article’s advice to help you cope with this condition.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

There are many simple solutions people suffering from sleep apnea can use to get better quality sleep. Try setting a regular bedtime and wake time. Keeping your bedroom environment as conducive to healthy, undisturbed sleep as possible is very important. If you don’t set up your room correctly, you may not be able to sleep.

Sleep apnea is stressful. Baths can help. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. This helps sleep come easier. You will also sleep more soundly, and hopefully prevent sleep apnea episodes. If you still have sleep apnea, check with your doctor for other treatments.

Sleep Apnea

If you believe you may have sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Speak with your doctor and let them know all the things going on in your life that may be the cause of this condition.

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. You never should go a single night without your CPAP. Most CPAP machines have convenient and durable carrying cases. You can transport your CPAP machine with you away from home.

Join a sleep apnea support group to help you cope with the symptoms. Many forums exist, online and in your local community, to bring patients together to educate and support one another. You will learn how others make their lives much better despite their condition, and you will learn of new equipment and treatments that can help you. Your physician may be able to recommend local groups already established in your own community.

Some people find that nasal spray helps to open the nasal passages, lessening their episodes of sleep apnea. Saline sprays that do not contain chemicals are best as the sprays composed of chemicals may make your condition worse. The drying effect on the nasal passages makes this effective.

If you are diagnosed with sleep apnea, take it seriously and follow your physician’s recommendations for treatment, which may include the use of a CPAP machine. There are many downsides to having sleep apnea, such as drowsiness, insomnia, depression, and even severe conditions, such as strokes.

If your sleep apnea is sufficiently bad, have yourself fitted with a CPAP machine. “CPAP” stands for “Continuous Positive Air Pressure.” The machine comes with a mask, which you place over your nose and mouth. The mask connects to the CPAP device and it works to help you breathe. Many people say CPAP machines work, but it is hard to wear a mask while sleeping.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. If you have sleep apnea it can be life threatening to take sleeping pills.

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You can consider recording your sleep patterns with a camcorder. The video needs audio too so that the doctors can hear the noises you make.

Sleep Apnea

Sleep apnea can pose a number of problems to your health. If you are dealing with sleep apnea, it is crucial you educate yourself on everything there is to know about this condition. Use the advice here as a stepping stone to getting on the right path to improving your health and the ability to get peaceful sleep each night.

Be compliant with treatments. You might think you can go without your treatment for a few nights, but you are going to be able to tell and your sleep will be less restful; you’ll be less alert during the day. It’s important that you stick to your planned treatment routine if you intend to overcome your condition and get the sort of rest you need.

Find out lots more help and advice just about Sleep Apnea at Keep Health.

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