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How To Keep Your Sleep Apnea From Getting Worse

Posted on | February 4, 2013 | No Comments

There are many people waking up every day feeling exhausted who have no idea that they’re suffering from a condition they can treat. Sleep apnea can be a dangerous condition if left untreated. Extract all the information from this article on sleep apnea that you can.

Working out your tongue can help treat your sleep apnea symptoms. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.

Sleep Apnea

Sleep apnea can be attributed to alcohol use and smoking in some cases. These two impact your airways in different ways. Alcohol relaxes your airways, and smoking swells them. Both impact your ability to sleep. You can find a good amount of relief by quitting both of these habits. You might even forestall the future necessity of expensive restorative procedures.

Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.

Drowsiness, sleepiness and feelings of tiredness throughout the day result from sleep apnea. If you think that your condition is making it too hard to breathe and you’re losing sleep and becoming exhausted easily, you need to get help because this condition is serious. You do not want this to happen to you, especially if you drive a lot during the day.

To help you cope with sleep apnea better, consider joining a support group. Numerous online forms exist for the sole purpose of helping people deal with their sleep apnea conditions. You will learn how others make their lives much better despite their condition, and you will learn of new equipment and treatments that can help you. Your physician may be able to recommend local groups already established in your own community.

If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. A hot bath can help sooth your muscles to help you sleep better. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.

Sleep Apnea

Dealing with sleep apnea is normally something that is very serious. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.

It’s imperative that you take responsibility to get treatment if you have sleep apnea. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. Don’t wait for this problem to get much worse, take control of it now if you believe you are suffering with sleep apnea.

If you are using a CPAP machine and find your mouth feels very dry in the morning, consider these solutions. Raise the humidification setting on your machine so it produces more moisture to soothe dry nasal passages. You might also look into a chin strap, so that your mouth remains shut and does not leak air through the night.

Do you have a smoking or drinking habit? Drop these unhealthy habits. These substances can really harm your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you can’t completely eliminate these habits, try avoiding them prior to bed.

Eating healthier foods can help you deal with sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

Cpap Machine

Take up a wind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.

If you. or somebody you know, suffers from chronic sleeplessness, it’s time to do something about it. Quit suffering needlessly and get a proper diagnosis. This information is welcomed to be shared with others that have sleep apnea.

Dig up further advice regarding Sleep Apnea at Keep Health.

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