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Effective Coping Techniques For Sleep Apnea Sufferers

Posted on | January 21, 2013 | No Comments

Lots of people believe that being tired for many months in a row is just how life is and that it should just be accepted as there is no help available. This is definitely not the case. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it.

Mouth Guards

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These mouth guards correct airways and facilitate breathing. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

There is a surgery that can help to alleviate the snoring associated with sleep apnea. A surgeon can remove the excess tissue and open up your airway a bit by performing a UPPP. More than likely, the tonsils will be removed as well.

If your doctor prescribes a mouth guard, make sure it is properly fitted. These oral devices are specially made for sleep apnea sufferers. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

If you suspect that you might have sleep apnea, see your doctor and get a referral for a sleep study. A sleep test will give your doctor the information he needs to diagnose your condition and its severity. Once you know about your condition and its severity, you can start getting treated.

Chronic sleep apnea can be relieved a bit by taking naps when you can. Depriving yourself of sleep can do some serious damage to anyone’s health, and it also hurts your ability feel normal. If you can, take a small nap during the day so that you can get more rest.

It is a well know fact that the main thing the condition known as sleep apnea causes is bad quality sleep. A lot of the time if someone changes the way they are living their life, their sleep apnea will get better. Bad lifestyle choices can cause or worsen sleep apnea.

If you have been diagnosed with sleep apnea, give up sleeping facing up. If you sleep on your back, you may constrict your airways, resulting in trouble sleeping. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.

Sleep Apnea

Make time to clear your mind before bed. If you are experiencing stress in your daily life, it may exasperate your sleep apnea. When your mind is racing, it’s hard to control sleep apnea. Get rid of your problems and concentrate on getting a good night’s sleep.

If sleep apnea afflicts you, don’t drink too much. Alcohol will relax your throat and will block your passages. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. Doing so will minimize the chance that alcohol will interfere with your sleep.

Ask your physician what to do about sleep apnea. You do not want to overlook this condition, and you want to make sure you do everything in your power to live a healthy life. If your spouse has mentioned something to you or you have a significant hunch that you may be suffering from sleep apnea, don’t hesitate to get a professional involved.

Sleep Apnea

Know that sleep apnea is a serious diagnosis and it’s important to follow anything your doctor recommends as a treatment. This may mean having to use a CPAP machine, if it is prescribed. Two of the common symptoms of sleep apnea are drowsiness and lack of rest. However, the chronic form of insomnia that can come about, boosts your chances of a number of unwanted health afflictions ranging from stroke to depression.

Finding a support group for people with sleep apnea can give you access to support and suggestions for dealing with it. There are a plethora of online resources available to you concerning sleep apnea. Make sure you stay current concerning the latest treatments; share your ideas with others. Your doctor or a sleep specialist can offer suggestions on how to find a support group or a place to find the best information for dealing with sleep apnea.

With the information you’ve gained here, you can better deal with your condition. Feeling tired all the time isn’t normal and you should consult with your doctor.

Find out lots more related information all about Sleep Apnea at Keep Health.

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