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Keep Stress To A Minimum With These Handy Tips

Posted on | January 16, 2013 | No Comments

Are you serious about preventing stress and diluting its power over your life? Stress can be very detrimental to your emotional well-being. The best way to manage stress is to first learn as much about the condition as possible. You can apply the tips given in the following article to your stress management arsenal to create a healthier environment in your mind.

It is not uncommon for people to attempt to manage their stress through the use of tobacco and alcohol. However, leaning on these substances too much can actually cause an increase in stress. So if you are trying to control the level of stress in your life, refrain from tobacco and alcohol use.

If you strive to make honesty part of your code of ethics, you can minimize the stress and anxiety in your life. Studies have shown that even small lies can cause a great feeling of guilt and make people anxious that the truth will be found out.

If you want to reduce stress in your life, get better organized. Stress can stem from simple things like procrastinating or losing something that you can’t find again. If you find a way to organize your life better, you will feel more in control, which will reduce your stress level.

Shallow Breathing

Practice deliberate and controlled breathing. It may be hard to believe but simply breathing deeply can increase the oxygen in your bloodstream and relax your body rapidly. Shallow breathing can rob oxygen from your muscles, causing tension. Shallow breathing causes your heart rate to increase and tightens chest muscles, both of which add to the feeling of being stressed.

Never use alcohol as the answer to stress. While one or two beers with friends is great, having a beer every evening to take the edge off is not good. Alcohol is a depressant and in some cases a drink can leave you feeling more stressed out. In the worse cases, alcohol abuse can send you down the path towards a life threatening addiction.

When you are feeling stress, it is a good idea to stop and try to think of what makes you happy. Thinking positive thoughts causes your body to increase your serotonin and dopamine levels. These chemicals make you feel better and reduce your stress levels.

Gardening can be a very healthy, effective and productive way to combat the effects of stress. If you live in your own house, you have the right to garden as you please and where you please.

Forgiving others can ease your personal level of stress. Spending your energy focusing on the ways others have wronged you will increase your stress levels and make you anxious and irritable.

Smiling can improve your entire mood, stress-alleviation included. Smiling is a reaction to being happy and at ease, but you can literally cause your own relaxation just by forcing a smile. Smile and see how good you feel after you do. Smiling in the midst of a stressful period can really help you relax and unwind.

By following the tips we included, you will be able to strike a perfect balance in life and keep stress at a minimum. Combat stress by obtaining the necessary information and using it wisely.

Read further facts just about Dealing with Stress at High Blood Pressure.

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