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True Tips About the 3 Day Tuna Diet

Posted on | May 4, 2010 | No Comments

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If you are searching for the best and quick way to shed extra weight then you might have heard about the 3 day tuna diet. Before you start trying out the diet here are some facts that you ought to know.

The 3 day tuna diet is the most popular of crash diets and given the short frame associated with it people think it is of low risk. However the fact is when you go on such crash diets it has adverse effects on your metabolism. Moreover with these diets there is a higher possibility of you gaining weight at a later stage, at times more than what you were before.

Since this diet revolves on starvation this cannot be considered healthy. When on this diet, your calorie intake is at a level of 978 per day which is not enough for your body to function properly. The result is it moves onto starvation mode on the very first day of the diet.

You start feeling sluggish and do not feel like doing any of the normal day to day activities which otherwise you would do. You would also start feeling cold. There have been reports of people dreaming of food dancing in front of them when they are into this. Any of the above symptoms imply that your body has entered the starvation mode.

The 3 days mentioned in this diet is just an illusion. As there is no balanced food intake on the 3 days this diet does not help in permanent weight loss. The food in this diet includes small portions of fish, peanut butter, chicken, vegetables and apple for dinner which is clearly not a balanced diet.

The 3 day tuna diet mainly comprises of refined carbohydrates which do not have much nutritional value. The result is you start craving for food. Also the insulin level is increased in your body with the intake of such carbohydrates.

While one has diet restrictions for 3 days of every week, the remaining 4 days have no restriction on food. Research shows that a person can gain up to 8 pounds a week after such a diet.

Various type of diets are available for aiding weight loss and not all of them are balanced. The 3 day tuna diet might help you in losing weight at the beginning but you would also gain more weight at a latter stage.

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Article Source: http://EzineArticles.com/?expert=Aloysius_Mah

Category: Diet

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