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The Healthiest Foods You Can Get

Posted on | January 25, 2010 | No Comments

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The following is a list of the healthiest foods that you are able to get.  This will help you get an idea as to what foods are the best for your body.

  1. Fruits
    • Apricots
      Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes.  A single apricot contains 17 calories, 0 fat, and one gram of fiber.  You can eat them dried or soft.
    • Mango
      A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose.  This antioxidant will help prevent arthritis and also boost your immune system.
    • Cantaloupe
      Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose.  Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure.  Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.
    • Tomato
      A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.

  2. Vegetables
    • Onions
      An onion can help to protect against cancer.  A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.
    • Broccoli
      Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene.  One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
    • Spinach
      Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people.  One cup contains 7 calories, 0 fat, and 1 gram of fiber.
  3. Grains, beans, and nuts
    • Peanuts
      Peanuts and other nuts can lower your risk of heart disease by 20 percent.  One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber. 
    • Pinto beans
      A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease.  Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.
    • Skim milk
      Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies.  You also get calcium and vitamin D as well.  One cup contains 86 calories, 0 fat, and 0 fiber.
  4. Seafood
    • Salmon
      All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.
    • Crab
      Crab is a great source of vitamin B12 and immunity boosting zinc.  A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.
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Category: Healthy Food
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