Healthy Food – Fat that You Should Consumption
Posted on | October 21, 2009 | No Comments
One of the mistakes often made by a woman who is afraid to eat a diet salad dressing is olive oil-based (for fear of being fat) and choosing fat-free salad dressings. Though fat can actually help your body absorb the nutrients from vegetables also increases satisfaction (ie, eating a salad for lunch will keep you full until dinner).
Therefore you’re very kind to your body if you choose a sauce of olive oil-based. Sure, calorie and high fat (120 calories and 14 grams of fat per tablespoon), but many studies have found this one fat will protect you from heart disease. Moreover, no one told you to drink a lot. Drizzle it over salad, boiled vegetables, pasta and even have enough meat. Below is a quick way how to choose and how to give the olive oil into your diet without excess fat so.
>>Choose extra virgin. This type of olive oil quality is highest and it is the most tasty. It also contains more polyphenols-antioxidants that will protect you from heart disease and cancer than other types of olive oil, even canola oil compared with a high content of monounsaturated fats are healthy for the heart. Reports from the Annals of Internal Medicine found that people who diet, including one to two tablespoon eating extra virgin olive oil every day, shows an increase of 1.74 mg / dl at the level of good cholesterol (HDL). Other studies show that every point increase in HDL can reduce the risk of heart disease 2 to 3 percent.
>>Try and find your favorites as well as wine, olive oil taste from a number of factors depending on the area where the olives are planted, the type of olive and olive maturity level as in the quotation. This oil can taste the fruit, such as pepper or even the delicious taste like butter. Try brands from several different locations like Tuscany, Spain, Greece, California, France and even Chile to discover which one you like best.
>>Only buy olive oil as needed, it seems just a little cheaper to buy a large tin, but the olive oil in a few months could be rancid, even if properly stored. Olive oil has three enemies: heat, light and oxygen. Choose a brand with a dark-colored bottles or cans, cover tightly and store in a cool and dry place.
>>Limit consumption. Research shows one tablespoon per day is enough to improve your health. Use olive oil to replace other fats, like butter or mayonnaise, and try in recipes where it will be more delicious.
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