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Best Health – The 7 Day Detox Diet

Posted on | September 6, 2009 | No Comments

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Detox diets are the rage with celebrities. Try this smart 7 – day plan before the parties at the end of the year begin!

Forget About bizarre juice or deprivation diets. They lack sufficient nutrients and calories to help you function at your best. Instead, try these more realistic 1,500 to 1,600 kcal per day meal plans.

Created by consultant dietician Samantha Thiessen from the Food & Nutrition Specialists, it’s a realistic and effective way to clean up your diet.
“This plan incorporates local hawker food – because most of us eat out – plus homemade meals and some treats,” says Samantha. “The wholegrains, complex carbohydrates and fresh vegetables will also help you flush out toxins naturally.”

In theory, less toxins equal clearer skin, a flatter, less bloated tummy and an all – round dazzling you at those year – end festive parties.Your 7-day Detox Menu.

Day 1.
Breakfast.
>Sandwich, ham and low – fat cheese on wholemeal bread*
>Low – fat milk, 1 cup
Lunch.
>Fishball noodle soup
>Melon, 1 slice**
> Bubor cha cha, 1 bowl
Snack.
>Water or tea
>Wholemeal crackers, 4
Dinner
>Sushi, 8 pieces, mixed (cucumber, California roll, salmon, tuna, cooked prawn)
>Tofu and miso soup
>Green tea
>Dragonfruit, 1 slice**
Total Calories 1,563 kcals.

Day 2.
Breakfast.
>Raisi bun, 1
>Black coffee, 1 cup
>Watermelon, slice**
Lunch.
>Nasi lemak, 1 plate
>Mango, half*
Snack.
>Skim milk, 1 cup
>3 oreo cookies
Dinner.
>Asam prawn (prawn curry), 1 bowl
>Rice, 3/4 cup
>Spinach, stir – fired, 1/2 cup
Total Calories 1,553 kcals

Day 3.
Breakfast.
>Chicken porridge, 1 bowl
>Carrot juice, 1 cup
Lunch.
>Subway sandwich, roast beef,6″ on wholemeal bread, no dressing / sauce
>Papaya, 1 wedge**
Snack.
>4 wholemeal crackers
Dinner.
>White rice, 1 rice bowl
>Stir – fried mixed vegetables, 1 plate
>Frozen yogurt, 3/4 cup
Total Calories 1,455 kcals

Day 4.
Breakfast.
>Banana, 1
>Low – fat milk, 1 cup
>Wholemeal toast, 2 slices with margarine
Lunch.
>Prawn noodle, 1 bowl
>Ice kacang, 1 bowl
Snack.
>Wholemeal crackers, 2
>Cappuccino, 1 cup
Dinner.
>Spaghetti with meat sauce, 1 plate
>Broccoli, steamed, 1/2 cup
>Papaya, wedge**
Total Calories 1,543 kcals

Day 5.
Breakfast.
>Low – fat fruit yogurt
>Wholemeal toast, 1 slice with peanut butter (1 tablespoon)
>Orange juice, 1 cup
Lunch.
>Bacon, lettuce, tomato (BLT) sandwich* with low – fat mayonnaise
Snack.
>Water or tea
>Apple, medium
Dinner.
>Grilled chicken burger
>Low – calorie diet cola
>Vanilla ice – cream, 1 cup
Total Calories 1,538 kcals

Day 6.
Breakfast.
>Unsweetened wholegrain cereal, 1 cup with 1/2 cup low – fat milk
>Rock melon, wedge**
>Coffee, black, 1 cup
Lunch.
>Egg salad sandwich, on wholemeal bread*
>Pineapple, 1 wedge**
Snack.
>Water or tea
>Plain digestive biscuits, 3 pieces
Dinner.
>Homemade pizza, 2 slices, with meat and vegetables
>Red wine, 1 glass, or green tea
>Dark chocolate, 1/2 100 g bar (50 g)
Total Calories 1,589 kcals

Day 7.
Breakfast.
>2 – egg omelette with low – fat cheese
>Fruit salad, 1 cup
>Wholemeal toast, 1 slice
Lunch.
>Fried rice with meat, 1 plate
>Watermelon, slice**
Snack.
>Skim milk, 1 cup
Dinner.
>Tandoori chicken, skinless
>Naan, 1 piece
>Fresh vegetable salad, 1/2 cup
Total Calories 1.595 kcals

* All sandwiches are made with two slices of bread.
** All fruit slice or wedges refer to standard hawker stall serving size.

Fast Food Swap.
Instead of a McDonald’s Double Cheeseburger (804 kcals; 50.5 g fat), try McDonald’s Hamburger (253 kcals; 7.7 g fat).
You save 551 kcals, 42.8 g fat.

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