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Have Good Health with Omega-3 Oil

Posted on | August 8, 2009 | No Comments

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Had the reality that most of us in the western world are deficient in Omega-3 fatty acids, and as we know, health conscious people every where are trying to find out what foods contain these essential fats, I’ll try and list some of the Omega-3 foods that contain them.Here are some of the Omega-3 foods.

Hoki, Salmon, Trout, Mackerel, Tuna and Sardines. Crabs, shrimps and lobster beef, lamb and pork spinach, wheatgerm, nuts, olive oil and flaxseed.
Aside from the fish, most of these foods are low in the essential fatty acids DHA and EPA. The flaxseed, nuts etc. have the fatty acid ALA. This needs to be converted over to DHA before the body can use it. This conversion doesn’t always happen smoothly or efficiently, particularly whenever you’re elderly or in poor health.

The most efficient way of getting Omega-3 fatty acids is by eating fish. Nevertheless with the contamination present in our oceans and our fish, we can no more afford to eat so much fish. Therefore we’d urge you to get your omega-3 fats from a purified Omega-3 fish oil supplement.

I say purified Omega-3 oil because you can not afford to buy or ingest a fish oil that has not been purified. The contaminants present in impure oil are lead, and mercury. These toxins along with the PCBs are really dangerous to our health. They need to be removed by a process called molecular distillation. This process gives you the cleanest oil you are able to buy.

You need to buy an oil that’s higher in DHA than EPA. This is because the DHA is used by our brain in vast quantities. DHA is the dominant fatty acid. Some firms put out an oil that is higher in EPA. This is because EPA is cheaper to produce, not because it’s better.

I hope that this article on Omega-3 foods, has proved to be of some benefit to you.

Category: General Healthier, Supplement
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