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The Facts of Fish Oil For Arthritis

Posted on | July 30, 2009 | No Comments

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You may, or may not have heard that fish oils could help improve the state of your health if you happen to have arthritis. Many studies have shown this to be true, even if only a mild improvement has occurred. And lets face it, any improvement is a good improvement, right?

Data collected from a few randomised studies has clearly shown the beneficial effect, fish oil has had on rheumatoid arthritis. The reason for this is, that they contain omega 3 fatty acids, which are renowned, amongst other things, for their inflammatory properties. Several studies have also shown significant reductions in the number of patients with tender joints.

If you elect to take the supplement for arthritis, you could be well on your way to improving your health.
There are a couple of ways to include it in your lifestyle. You could decide to eat more fish, such as salmon, cod, mackerel, halibut, tuna, herring or hoki.

Personally, I would decide to include hoki the most in my diet. This is because hoki is found in the crystal clear waters of New Zealand, and so is likely to be free from any pollutants.

If like me however, you don’t particularly enjoy fish, you could decide to take a supplement. These come in a variety of forms and the most common are gel capsules. Each capsule should contain least 30% EPA/DHA, which are the most important components of fish oil. These are the parts that provide you with all the benefits that you will experience by taking a supplement. It is recommended that for rheumatoid arthritis about 2.6 grams of fish oil containing 1.6 grams of EPA should be taken twice a day.

From reading this article I hope you feel more informed about fish oils for arthritis, and it will help you make an informed decision on whether to take a fish oil supplement, or not.

For more details of the many huge benefits you can get from taking fish oil supplements visit http://www.omega3benefitsguide.com.

Brendan Greene is editor of Omega 3 Benefits Guide – Visit us now to learn about the omega 3 fish oil supplement we personally take and why.

Article Source: http://EzineArticles.com/?expert=Brendan_Greene

Category: Arthritis
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