How to Overcome Urinary Incontinence
Posted on | June 24, 2009 | 3 Comments
Anyone who suffers from incontinence knows how hard it can be, whether you just need to go to the bathroom too often or you suffer from actual bladder leaks, it isn’t easy to deal with this condition. It affects your health, sleep, social life, and sense of maturity.
While there is no good-for-all cure for urinary incontinence, there is a lot that you can do in order to alleviate this condition. In some cases, you can actually make it go away entirely.
Incontinence is caused by 2 things:
1. Physical problems
2. Nutrition problems.
In this article, I’ll not deal with issues of mental incapacity or surgical complications which may cause incontinence. However, the tips I provide here can serve as a great help for both of these causes as well.
1. Start strengthening those pelvic muscles. This is true for both men and women. This involves holding the muscles in a similar way as you would when trying to hold in urine. You can do this while working, driving, or at any other time. It takes minutes a day and well worth the effort.
2. Watch what you eat – certain foods are much more diuretic than others. For instance, coffee, tea, coca-cola, and other alcohol tend to make you go to the bathroom more often than normally. Cutting out these foods will make a big difference in how often you need to go.
3. Change your behavior – For instance, try to not drink before going to bed to reduce nighttime incontinence. Second, when you do go to the bathroom, stay a while longer. Often, you stop peeing even though you still have more to discharge. Stay a while longer and wait for the urge to return. It often does and this will help you go to the bathroom less frequently.
For more tips on curing incontinence visit this page: Overcome Urinary Incontinence Naturally
For a review of 2 treatments visit http://www.IncontinenceSolution.com/
Victoria Clancy is a health writer.
Article Source: http://EzineArticles.com/?expert=Victoria_Clancy
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July 10th, 2009 @ 06:08
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