Posted on | March 8, 2014 | No Comments
Are you unhappy with the way you look? Have you thought about plastic surgery? If this is the case, you are not the only one. The popularity of plastic surgery is increasing due to the impressive results that are being seen. Keep reading to get some ideas about whether cosmetic surgery is right for you.
Find out from your doctor if he plans to start you on antibiotics before your procedure. You are going to most likely have to be taking antibiotics weeks prior to the surgery in order to reduce risk or complications and infections. If you have been told that antibiotics are unnecessary, think about seeking an alternative opinion.
Make sure that the surgeon you choose possesses adequate malpractice insurance. If a problem arises, such coverage will help to ensure that you get the compensation you need. Beware of surgeons without proper insurance. Chances are high that they do not have coverage because a policy would be expensive due to past mistakes.
Botox injections are not technically considered cosmetic surgery, but is still important to get them done by an experienced physician. These injections are now available at spa and salon locations, where they are administered by aestheticians, not doctors. It is cheaper than getting it done by a doctor, but it is risky to trust this to someone with minimal qualifications.
Check out the site where your surgery will be performed. Before your appointment, request to view the surgery area if your procedure is an outpatient procedure and your location is the same location where you see your primary physician. Building your comfort level with the facility in charge of your surgery will go a long way to making the procedure easier to manage.
Investigate the location of your plastic surgery. Your surgery center should be currently licensed and accredited, and inspections should be up to date. Even small things such as the offices of the physician must be inspected and registered. Make sure the place where you are scheduled to have your surgery meets your state’s requirements. You need to know their history as well.
Make sure you learn as much as possible about possible doctors before hiring one. While cosmetic procedures are not always risky, selecting the wrong doctor can be catastrophic. Ask friends and family if they know of good surgeons you could consider.
Be aware of the risks involved with any kind of surgical procedure. Be sure to discuss these risks with your physician so you fully understand them. It is common to overlook the potential risks when considering plastic surgery.
You must choose a surgeon who has certification from the official Plastic Surgeon board. Further, inquire as to how often the doctor has performed the procedure you want, and verify his answer.
Be sure to find out how long recovery will take and what kind of care is needed following the procedure. Certain procedures require an extensive recovery period, which may require you to take time off work. Have a clear understanding of how much time you actually need in order to prevent putting stress on yourself before it’s time.
We want to look our best and sometimes we want to make changes to our bodies using plastic surgery to achieve this goal. Sometimes it can make you look many years younger, look thinner or change the shape of your nose to what you have always dreamed of. Dig deeper into the possibilities and be certain you make the right choice for you.
Posted on | March 8, 2014 | No Comments
It may be embarrassing to talk about, but yeast infections are a problem for millions of women. Maybe you are going through one now, which is why you are reading this. Or, maybe you just got over a yeast infection, and you don’t want to repeat that pain and discomfort in the future. Regardless of your reason, the advice here can help ensure your future is free from yeast infection.
Seek medical treatment as soon as you think you may have another yeast infection coming on. The worst thing that you can do is let it linger and get worse before you seek help and get the appropriate medicines to reduce the infection.
Be sure to wear cotton panties. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Natural fabrics provide ventilation and moisture wicking properties. These can prevent yeast from growing at all.
If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. This ingredient is found in certain yogurts, and it can help stop infectious growths. When you buy probiotic yogurt, remember to always buy the kind which is sugar-free. Sugar feeds the yeast, so it can be counter-productive.
Avoid scented materials around the vaginal area. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection. It is very important that you not use tampons or pads that are scented since they can cause irritation in that area. Avoid using colored toilet paper, too.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar can help balance your pH and keep the growth to a minimum. Don’t stay in the tub for too long. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Keep your vaginal area clean. Thoroughly wash your genitalia, and be certain to cleanse all skin and folds. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Yeast likes moisture, so get as dry as you can.
Get proactive if you notice yeast infections come with your period. Take a few acidophilus tablets before and after your period. These tablets should make your infections go away or at least reduce the symptoms. As such, you will be able to stop it before it happens.
Watch out for scrapes and scratches in your nether regions. Perforations in the vaginal area can increase the risk of yeast infections. Sex and the use of tampons can cause these perforations. Be careful with both. Avoid rough intercourse in order to prevent yeast infections.
If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. All sorts of prescriptions can cause vaginal issues. You may consider switching up your birth control.
Wearing cotton undergarments can keep yeast infections away. Cotton will absorb the humidity and won’t irritate skin like the other fabrics can. If you tend to get yeast infections often, you should purchase different underwear and make an effort to keep them clean. Protective napkins can help absorb moisture.
You could have many reasons why you’d read this article. Your might want to prevent a yeast infection from occurring or even treat one you already have. Regardless, the advice you’ve just read will help ensure you have success with your yeast infections.
Posted on | March 8, 2014 | No Comments
Sleep apnea isn’t just inconvenient; it is potentially fatal. This is why people with sleep apnea are wise to educate themselves regarding the causes of sleep apnea and its treatments. In this article, we will help you get a head start on your sleep apnea education.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Sleep on your side as much as possible. Many people who have sleep apnea also sleep looking straight up. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Try to sleep on your side to avoid that. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure to record any sounds you make so the doctor can hear them.
Consult with your doctor about getting a mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
If you have sleep apnea, never take sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Devices intended to prevent snoring may be of some use. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. If you can reduce the snoring, it is possible you can keep your airways open. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. The link between sleep apnea and obesity in its sufferers has been well-proven. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
The frustration and sleeplessness caused by sleep apnea is commonly known. Being uncomfortable, unable to sleep, and afraid of dying can make sleeping an absolutely miserable time for those suffering from it. Take the guidance in this article to heart, and begin drafting your personal plan of attack in the battle against sleep apnea.
Posted on | March 7, 2014 | No Comments
A part of being healthy is being fit. There will be times when you get conflicting advice on the best way to get fit and stay that way, but don’t be discouraged. Sometimes, you might be tempted to give up, but don’t let that happen. You can live a fitter and healthier life by using this article’s advice.
Doing some simple pushups can be a great way to tone up triceps. The trick is to take the normal pushup and directly target your triceps. This is done by rotating your hands 45 degrees. Your fingertips should now be facing each other. This will tone triceps faster than any other exercise.
A treadmill is a great resource for indoor exercising but whenever possible, take your routine outdoors. While treadmills are convenient and great for use during the winter, running on pavement is better.
Crunches day and night alone won’t give you a six pack. Exercises focusing on the abdominals are sure to build muscle strength, though they are unlikely to burn excess fat around the middle. If you want washboard abs, you will need to reduce your total body fat by improving your diet and doing plenty of cardio and resistance training.
Try these tips that were offered by tennis player on how to workout your forearms. Put a piece of paper on a table or other surface that is smooth. Crumple up the paper using only your dominant hand for 30 seconds. After doing this twice, change hands and do the action again, then twice with your dominating hand once more.
Make sure not to take weekends off from your exercise routine. It’s not uncommon for someone to view weekends as “free time” to rest and ignore health. Weight loss needs to be on your mind 7 days a week. Think of how good you will feel on Monday, knowing that you stuck to your workout plan all weekend long. Build your self esteem by including weekends in your fitness goals.
Do not think of your workout sessions as hard and sweaty work. Simply by referring to it using either of those terms may actually decrease your motivation to exercise. When you refer to working out, try to reference the activity by what it actually is, as in swimming or jogging.
Never attempt to move out of the bed and workout when you are under the weather. When you are sick, your body tries to use everything it has to heal itself. Your body can’t effectively build muscle and fight off an illness at the same time. This means that you should stop exercising until you feel better. In the meantime, eat well, and get lots of sleep.
To improve your golf putt, aim for a distance of about 17 inches beyond the hole. That is because those inches around the cup won’t have footprints marring the turf. The grass is much thicker and your ball will go slower.
The subject of physical fitness encompasses a wide range of thoughts, ideas and often, very conflicting opinions. However, there are still some things that should be done by those trying to get fit, and some activities that should be avoided. You will be on the right track to living a healthier and more fulfilling life.
Posted on | March 6, 2014 | No Comments
Diabetes must be taken seriously, because its effects can be devastating to the person’s health without proper care. To ensure people live happy and long lives, they need to educate themselves on the correct ways to treat diabetes. There is many great tips in this article concerning diabetes.
The glycemic index of foods indicates how much the food item can affect glucose levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Low glycemic index foods will also be best for those with diabetes.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
Many people have diabetes. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Following a sensible diet without overindulging is important if you suffer from diabetes. It might not be essential that you give up sweets completely. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try different foods and recipes so that you don’t get bored.
Add walnuts to your salad to make it even more nutritious. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is even more likely if you skip breakfast and need sugar in your system.
You can lose weight and fight against your diabetes by going for a run. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Proper treatments allow your child to live a normal life. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
It can be difficult for diabetics to resist snacking on unhealthy foods. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Diabetics need to be especially careful of the foods they eat. Different foods affect your blood sugar differently, so watch what you eat. Large meals need larger insulin injections, and smaller meals need smaller injections. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Lower your diabetes risk by eating a diet high in fiber. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
Don’t be alarmed by high blood sugar after treating a glucose reaction. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
The introduction reinforced the idea that diabetes isn’t something people can ignore. It is a serious disease that requires proper care. For diabetics, education regarding proper care and treatment is key. Those who apply the tips laid out here will take great strides toward the improvement of their well-being and health.
Posted on | March 4, 2014 | No Comments
According to the new national survey that was done on behalf of Sanofi Pasteur, 60% of moms who claim to know much about head lice are still confused about the topic due to myths revolving around it. Many of them believe that to get rid of head lice completely, one has to comb out the nits after treatment, whilst others believe that multiple applications is the best way to do it. This is despite the CDC advising that you don’t have to remove the nits and there are many treatment options with different safety profiles.
Family nurse practitioner, Susan Catchings says that “Head lice are ordinary; hence it is vital for all moms to get informed about facts”. Facts can be found online or through visits to ones doctor or practitioner. CDC also advises on various ways one can prevent and treat head lice:
- Routine house clean-up
- Laundering of linens used by an infested person
- Using prescription treatment like Sklice lotion
Such a prescription, however, has got its side effects too including eye soreness or redness, dandruff, eye irritation, burning skin sensation and dry skin. The good thing is, they do not necessarily occur as according to survey, it has only occurred to not more than one percent of all treated patients.
Disclosure: This post was requested by an advertiser.
Posted on | March 3, 2014 | No Comments
Do you feel highly stressed? Does anxiety have a grip on your life? Between kids, your job and all of your other responsibilities, sometimes it can seem like you are at the end of your rope. This article will provide you with great advice on how to quickly reduce your level of stress.
Do not constantly talk about “stress.” The more you tell yourself that you are feeling stressed, the more stressed you will become. If you repeatedly tell yourself that you are extremely stressed, your body will respond by allowing you to experience more stressful feelings. Instead, try refocusing your thoughts.
One good way to relieve stress is to jot things down. Often times we have difficulty discussing the matters which stress us most, but when it’s just between you and your writing, things have a way of working themselves to the surface and clearing up a great deal of stress. Use this journal for recording present day battles with stress, and as a future reference in case you need to remind yourself how you maneuvered your way around stressful situations later.
Many people find relief in alcohol and drugs when they can’t handle stress. This serves as an escape from all the problems in their lives. Using drugs, including alcohol, is never anything more than an extremely short-term solution. These kind of products will only serve to cause more issues in the long run.
If your work allows it, listening to music of your choice can offer you a great benefit. Music which is more soothing and downbeat is best to play at work. This is all subjective, but if you play music that is more aggressive or at a faster tempo, choose something that will truly put you in a positive frame of mind and will not distract you from your work.
Every funny event you experience or joke you hear should go into it. When you go back to read the journal, it can be a way to take things in perspective. In addition, simply writing down those happy or amusing experiences focuses your mind on fun things. It will let you see the lighter side of your life.
Try going out to a romantic dinner if you are dating someone. Doing so will allow you to enjoy the moment you are in, instead of focusing on stressful topics.
Before you take action when you are under stress, take the time to breathe first. Step back, count to ten as you breathe, and then confront the situation. Waiting a few seconds will help you control your stressful reaction and behave more calmly and more professionally.
To keep anxiety at a minimum, always conduct yourself and your affairs honestly. Studies show that small lies can create a lot of guilt and make many people anxious about being caught.
You have come to the right place if you are experiencing stress. With all of the events that take place daily in our lives, it does not take much to get stressed. When you feel like you are under a lot of stress, use this article’s suggestions to help yourself find some peace.
Posted on | March 2, 2014 | No Comments
If you’re overweight, you must lose weight to improve your health. There are abundant sources for gaining information about accomplishing your weight loss goals. The following article has some of the best tips for this purpose.
Weight loss is not only about eating less, it’s about eating healthy and exercising. When trying to lose weight, your goal should be daily exercise sessions of at least 30 minutes. Consider group activities such as bowling or tennis to reach this goal. Besides being good for you, it can also be a good way to make new friends. People from these groups will help keep you encouraged and motivate you to continue your fitness plan.
If you are going to dine out when losing weight, be careful about who you go out with. There has been research done that shows when men or women are around a woman they eat more and less when a man’s around. Knowing this can give you an advantage to have more self control and not overeat on your next night out with your girlfriends.
Eating a small salad before dinner every day is a great way to shed pounds. Salads have fiber and they are filling, but don’t have lots of calories. Avoid putting extra cheese and dressing on your salad, because this increases the calories and fat.
A good way to lose a few pounds is by sucking on ice when you feel like pigging out on junk food. Sucking on ice can prevent an urge to eat since you just want something to chew on in your mouth.
Pack a lunch as part of your weight loss efforts. Since you are packing your own lunch, you will decide what you are going to eat and how large your portion will be. Portion control is very important in helping individuals maintain a healthy weight and stay on track with their weight loss plan.
It can be tempting to eat at a restaurant even while dieting. Be aware that most restaurant portions are very large. Only eat about half or two thirds of the meal, and request a take-out box to bring the rest home in. You reduce your caloric consumption for dinner, and provide yourself with a lunch for the following day.
Keeping yourself occupied will assist you in losing weight. Whenever you are idle, you are more likely to think about any food craving you have. Keeping busy will keep this from happening.
Be sure to have your breakfast prior to going to work. If you are rushing out the door, it is so simple to just grab an unhealthy breakfast pastry. These foods have empty calories that are not useful for you. By taking time to eat something healthy, like fruit and oatmeal, you will keep yourself away from the sweet breakfast treats.
Pack your lunch each day,. This not only provides you with better control, but it actually saves you a nice chunk of change. Always pack something high in protein and use as many fresh fruits and vegetables as possible. Have a plan that includes snacks, this way you are never stop at the vending machine.
Your goals must be realistic. Unrealistic goals are bad for everything in life, but especially in weight loss. They make the chances of achieving those goals very unlikely. For instance, if you want to lose 20 pounds, giving yourself a month to reach your goal simply sets you up to fail. Instead, break your goal into smaller chunks and have weekly goals that you can achieve. Do not try to look too far into the future. Just focus on one week at a time instead.
Being healthy leads to happiness. Remain motivated, focused and positive that you will be successful. Keep learning all you can and apply that knowledge liberally. The tips you’ve just read will help you a great deal.
Posted on | March 2, 2014 | No Comments
It can be nerve-wracking to find out that you are prone to outbreaks of zits. While pimples can be very noticeable and frustrating for those who have it, it can be dealt with much more easily if you have the right advice. This article gives many helpful tips that will help you deal with pimples.
Even if you are tempted to, do not pick at your acne or pop your zits! Use a treatment cream instead. The risk of your pimples infection spreading or forming scars is much greater if you pick at it and pop whiteheads. You could also get scars or discoloration.
One of the worst things to do with zits is to pick at your skin. Popping your pimples will spread the bacteria even more, increasing blemishes. Also, if you repeatedly pick at the same spot, you can break open the skin and leave a scar once it heals.
Consume fewer meat and dairy products in order to control your zits. This change in diet can help you by decreasing hormones in your body that have been known to harm your skin.
Cease and avoid using any products designed to whiten teeth. If you are having frequent breakouts near your mouth, the situation may be related to products used on your teeth. Many whitening products including mouthwash, toothpastes and whitening strips can cause zits because the skin around your mouth is very sensitive and can be easily irritated. Your lips and the surrounding skin is a sensitive area prone to breakouts.
You should know that temperatures either too high or low can make pimples worse or cause new breakouts. Warm weather can cause you to sweat more, even facially. Sweat can irritate and clog pores. This can cause acne problems. If the weather is too cold, this might dry out your skin. Neither is desirable.
Chamomile tea can also be an pimples remedy. Your cooled tea bag can be used to reduce redness and decrease swelling. Just put it on the affected area and keep it there for about ten minutes.
Whenever possible, avoid subjecting yourself to stressful environments. Since stress can aggravate zits, you want to avoid stressful situations.
Don’t use more than one zits cream at one time. Some people get overzealous about their acne treatment efforts and use every lotion and cream they can find. But, by combining zits creams you could end up causing a chemical reaction that could permanently damage the skin rather than making it better.
Zinc is a wonderful option to reduce zits due to its ability to lower the amount of toxins under your skin. You should take a daily zinc supplement to fight pimples internally and to reduce the visible facial bumps related to cystic pimples.
Those who struggle with pimples should make a conscious effort to avoid touching their face. This includes squeezing, popping or otherwise disturbing blemishes. This will reduce the amount of bacteria and oil that is transferred to your face from your hands. There is an additional benefit to leaving pimples to heal. Squeezing blemishes leaves your skin open to infection, so avoiding this practice may save you unnecessary pain.
As you have seen, acne treatment can be employed with a measure of information on the subject. With the right information and advice, your zits issues will be easier to manage.
Posted on | March 2, 2014 | No Comments
Growing Older is filled with myths that result in a stereotypical view of a little, old lady or man who can’t see or hear. The truth is, many people are aging better than ever before and are living vibrant, exciting lives. Here are a few tips to keep in mind so you can be one of those who are living the good life.
Developing and keeping healthy connections is valuable to healthy getting older. Being an active community member has been shown to extend a person’s lifespan and keep them healthier. Having intimate relationships with people you want around all the time and can tell anything to in society is a great benefit to have.
Try a resveratrol supplement. It has been shown that eating a low-calorie diet can slow down the getting older process. You can find it in nuts and grapes. The substance itself is also derived from Japanese knotweed, which is frequently used to produce resveratrol supplements. Senna quinquangulata, originating in South America, is yet another known source.
Exercise a little bit more each day. In order to maintain your strength and fitness against growing older, your body needs to move. Consider a brisk walk several times a week. Round out the week with two days of doing strength exercises. This will help you stay in great shape and avoid early growing older issues so many people deal with.
Try to spread joy wherever you are and whenever you are around someone. When you make other people happy, you usually tend to make yourself happy without even meaning to. Happiness is something that doesn’t cost a penny, and yet it’s one of the greatest gifts you can give and receive.
Your home should be much more than a house; make it yours. When you get older, you may find you have to downsize your house to a smaller home or an apartment. If you do change your living arrangements, include lots of special things in your new space to make it feel warm, homey, and welcoming.
As you age, your home is a reflection of who you are and becomes your personal sanctuary. Make sure your home is a place you feel safe and somewhere you want to return to. Your home will comfort you.
You need to surround yourself with happy, upbeat people. If you’re around people who laugh and smile a lot, you will do the same. This can help you to age well and keep you feeling vibrant. Spend as much time as possible doing things you enjoy with people who make you laugh.
Men and women have to worry about hormone imbalances as they grow older. Hormonal imbalances are the root cause of many serious conditions from depression to insomnia to obesity. Consult your doctor about how you can get your hormones balanced, and put the fun back into your life.
One of the main contributing factors to a shorter life is the amount of sugar we eat. Sugar is known to cause a number of health problems, including diabetes, and it can shorten your lifespan as well as speed up the growing older process. According to studies, sugar will shorten the length of life of all animal species.
You can have more fun with life than you ever have. If you use the tips below, your remaining years will be your best.keep looking »